120: Hydration & Supplementation - Fueling Series Part 3 of 3
Garage Gym Athlete · Jerred Moon
November 1, 20211h 8m
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Show Notes
Hydration and supplementation are two huge areas when it comes to doing an event and probably the more asked about part, even more macros. We already covered carbs, protein in fat in the previous parts so now we talk about hydration and supplementation for your endurance even fueling needs.