119: Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
Garage Gym Athlete · Jerred Moon
October 25, 20211h 15m
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Show Notes
Fueling series for your endurance event continues, this time with protein and fat. Protein is largely viewed as muscle building and recovery, but if you are in a multi hour event, you should still be getting protain. Then fat is the most overlooked or neglected macro nutrient so we go into why fat is needed and how to best use it.