113: Everything You Need To Know About Tempo Lifting
Garage Gym Athlete · Jerred Moon
September 6, 202155m 46s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting, our tips and advice overall with tempo lifting.