104: Perfectionism and Heat Acclimation Strategies
Garage Gym Athlete · Jerred Moon
July 5, 202152m 45s
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Show Notes
This week I think all athletes can take something away from. First we are looking at a study (survey) that examined perfectionism and how you perceive staying regimented and "perfect." Then the team is talking about heat acclimation and intensity of workouts in the heat.