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101: Don't Focus On Meal Timing & Frequency

101: Don't Focus On Meal Timing & Frequency

Garage Gym Athlete · Jerred Moon

June 14, 202158m 50s

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Show Notes

This weeks study compares strength and hypertrophy gains with athletes who eat 3 meals or 6 meals a day in a calorie surplus. Then this weeks topic are marketing terms we thing you need to avoid or be aware of.