01 - Stretch Goals and Sticking to Programs with Garage Gym Athlete Ashley Hicks
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Show Notes
In this episode, we discuss stretch goals and sticking to programs with garage gym athlete Ashley Hicks!
Top 3 Highlights:
- How to properly set goals
- The key to success in the long-term
- How to take control of your life and training
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About our Garage Gym Athletes:
The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!