Fear Less: Managing Anxiety in Everyday Life
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Show Notes
Anxiety levels surging? Real Health podcast delves into the reasons and offers solutions. Clinical psychologist Doctor David Coleman, author of Fear Less, explains the difference between healthy and unhealthy fear. He discusses the rise of self-diagnosis and its impact on anxiety. Doctor Coleman provides practical steps for managing anxiety, emphasizing the importance of emotional regulation skills. Tune in for the full episode and grab his book for immediate application.
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