Dips for Health: Sea Dips for Mental Wellbeing
Galway News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Mental Health Ireland celebrates 60 years of supporting wellbeing with a focus on recovery through community connections. In Galway, Sarah Fahy leads initiatives like Dips for Health, a free monthly sea dip event promoting mental health. The program, inspired by Woodlands for Health, has reached over 380 people, showing significant improvements in mood, sleep, and suicidal thoughts. The next Dips for Health event is this Friday, March 6th, at Salthill Promenade. As a twelve-month pilot, organizers aim to potentially expand nationwide, emphasizing simple, shared activities for lasting wellbeing.
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