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Show Notes
Today's podcast explores the many facets of healthy ageing. The medical term for age-related decline in health is “Sarcopoenia”. It is characterised by a progressive and generalised loss of skeletal muscle mass and strength which can result in adverse outcomes such as physical disability, poor quality of life and death. Chris Oliver is an expert in the area of nutrition, body composition and healthy aging and delivers an engaging discussion on the many modifiable factors of optimal ageing.