FX Medicine Podcast Central

In this week’s episode of the Summer Replay Series, we revisit our podcast ‘Breathing for better mental health’ featuring Judy Lovas with our ambassador, Adrian Lopresti. Our Summer Replay Series has been curated to both support your learnings in the natural medicine space, while respecting your need to relax, unwind and slow down over the summer period. You will find some of our more easy-listening podcasts featured in the series to allow you to listen while heading to the beach, the farm, at the park with the kids or unwinding at the end of a sunny day. We hope you enjoy our podcasts, and we look forward to sharing our new and exciting podcasts with you next week, January 24th, 2024. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/breathing-better-mental-health-dr-adrian-lopresti-and-dr-judy-lovas ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this week’s episode of the Summer Replay Series, we revisit our podcast ‘Be inspired by one of the best in the industry’ featuring Leah Hechtman with our ambassador, Emma Sutherland. Our Summer Replay Series has been curated to both support your learnings in the natural medicine space, while respecting your need to relax, unwind and slow down over the summer period. You will find some of our more easy- listening podcasts featured in the series to allow you to listen while heading to the beach, the farm, at the park with the kids or unwinding at the end of a sunny day. We hope you enjoy our podcasts and look forward to sharing our new and exciting podcasts with you when we return to normal scheduling on January 24, 2023. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/be-inspired-one-best-industry-emma-sutherland-and-leah-hechtman ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this week’s episode of the Summer Replay Series, we revisit our podcast ‘Working with Children in Naturopathic Practice’ featuring Kelly Gibson with our ambassador, Emma Sutherland. Our Summer Replay Series has been curated to both support your learnings in the natural medicine space, while respecting your need to relax, unwind and slow down over the summer period. You will find some of our more easy- listening podcasts featured in the series to allow you to listen while heading to the beach, the farm, at the park with the kids or unwinding at the end of a sunny day. We hope you enjoy our podcasts and look forward to sharing our new and exciting podcasts with you when we return to normal scheduling on January 24, 2023. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/working-children-naturopathic-practice-emma-sutherland-and-kelly-gibson ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this week’s episode of the Summer Replay Series, we revisit our podcast ‘Psychedelics in the treatment of mental health’ featuring Jerome Sarris with our ambassador, Adrian Lopresti. Our Summer Replay Series has been curated to both support your learnings in the natural medicine space, while respecting your need to relax, unwind and slow down over the summer period. You will find some of our more easy-listening podcasts featured in the series to allow you to listen while heading to the beach, the farm, at the park with the kids or unwinding at the end of a sunny day. We hope you enjoy our podcasts and look forward to sharing our new and exciting podcasts with you when we return to normal scheduling on January 24, 2023. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/psychedelics-treatment-mental-health-dr-adrian-lopresti-and-professor-jerome-sarris ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this week’s episode of the Summer Replay Series, we revisit our podcast ‘Case Taking for Environmental Toxin Exposure featuring Nicole Bijlsma with our ambassador, Dr. Michelle Woolhouse. Our Summer Replay Series has been curated to support your learnings in the natural medicine space, while respecting your need to relax, unwind and slow down over the summer period. You will find some of our more easy-listening podcasts featured in the series to allow you to listen while heading to the beach, the farm, at the park with the kids or unwinding at the end of a sunny day. We hope you enjoy our podcasts and look forward to sharing our new and exciting podcasts with you when we return to normal scheduling on January 24, 2023. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/case-taking-environmental-toxin-exposure-nicole-bijlsma ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Jade Teta, Naturopath, author and podcast host, joins our ambassador Emma Sutherland, as he describes the connection between metabolism, hormones and weight management. Working to define metabolism, Jade debunks the calorie-in vs calorie-out paradigm often relied on for weight management, replacing it with a holistic view of metabolism as a sensory apparatus within the body operating to respond to multiple stimuli including stress, hormones and temperature. Describing the difference between metabolic flexibility and inflexibility, Jade highlights the benefits of both a short and extreme diet and a gentle and prolonged diet for weight management. Turning to hormonal influences, Jade and Emma discuss the role of leptin, insulin, oestrogen and progesterone on metabolism and in turn, weight management. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/metabolism-hormones-and-weight-management-emma-sutherland-and-dr-jade-teta ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Join Moira Bradfield and our ambassador, Emma Sutherland, as they deep dive into the various mechanisms that impact female genitourinary microbial balance. Moira speaks of soon to be published research on recurrent thrush from her PhD, the importance of L. crispatus, its relationship with oestrogen fluctuations, pre-conception and overall vulvourinary microbial health. Emma and Moira point to the fact that 25% of women experience recurring bouts of bacterial vaginosis and they discuss practical strategies for long lasting improvements including lifestyle and navigating the sensitive topic of sexual health, considerations with life-stage, when to test and what to look out for.

Join Sage King, fertility Naturopath and Nutritionist and LGBTQIA+ advocate, as she discusses the importance of inclusivity when working with gender and minority groups in practice. Together with our ambassador, Dr. Michelle Woolhouse, Sage shares the importance of representation and understanding in the healthcare setting, describing the challenges and medical trauma individuals within the LGBTQIA+ communities may face when not represented or supported. Sage and Michelle have an open and honest conversation about the different communities that form part of the LGBTQIA+ title and how healthcare practitioners can best support these patients. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/supporting-lgbtqia-community-healthcare-dr-michelle-woolhouse-and-sage-king ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Join Sharee Johnson, registered psychologist and executive coach as she describes the landscape of practitioner burnout, including the contributing factors to increasing burnout numbers. Defining burnout, Sharee discusses Christina Maslach’s definition of burnout with our ambassador, Dr. Michelle Woolhouse, identifying areas of vulnerability for practitioners within the healthcare profession. Sharee refers to the PERMA model when explaining to Michelle how practitioners can support themselves to both evade and recover from burnout, focussing on personal safety and agency. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-workplace-wellness-preventing-practitioner-burnout-dr-michelle-woolhouse-and-sharee ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Cliff Harvey, Registered Clinical Nutritionist, describes the risk factors of long COVID, busting the myth that long COVID is reserved for those with pre-existing health conditions and extending it to healthy and athletic people. Together with our ambassador, Dr. Adrian Lopresti, Cliff highlights the role of nutritional status in post-COVID syndrome and shares treatment options to support those with nutritional deficiencies, while discussing the importance of a thorough dietary analysis. Rounding the conversation off with a discussion on lifestyle factors relevant to the management of long COVID, this podcast is a must-listen for all natural medicine practitioners. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/post-covid-syndrome-dr-adrian-lopresti-and-dr-cliff-harvey ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Nicholas Kardaras, psychologist, international speaker and author describes the physical and psychological impact excessive screen time has on both adults and children. Together with our ambassador, Dr. Adrian Lopresti, Nicholas describes the addictive nature of excessive screen and the impact this has on dopaminergic function, likening it to substance abuse. As a psychologist, Nicholas looks to the behavioural implications of screen use in children, describing the connection between screen time and impulsivity and the longer term consequences. While often associated with children, adults are not immune to screen time addiction, with research demonstrating many adults using screens as an escape from reality. Nicholas describes the implications of screen time addiction on the individual’s ability to connect with others and the correlation this has with increased numbers of depression. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-dangers-excess-screen-time-dr-adrian-lopresti-and-dr-nicholas-kardaras ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Felice Gersh discusses the role metabolism plays in maintaining optimal mitochondrial function in our latest podcast with our ambassador, Emma Sutherland. As an experienced Obstetrician and Gynaecologist, Felice illustrates the connection between metabolic health and reproductive health outcomes and the impact metabolic dysfunction can have on hormonal regulation. We hear about changes to metabolic function across the lifespan and about metabolic ‘inflexibility’, the connection between blood glucose regulation and hormone control and the circadian rhythm. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/metabolic-inflexibility-and-mitochondria-emma-sutherland-and-dr-felice-gersh ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Veronique Chachay, Lecturer and Research Academic, shares the history and metabolic benefits of intermittent fasting, calorie restriction and time restricted eating and the challenges associated with studying these protocols with our ambassador, Dr. Michelle Woolhouse in our latest podcast replay. Veronique elaborates on the various forms of intermittent fasting and their role in both metabolism and weight management and how eating within a certain time of day may support the function of specific organs based on chrononutrition. Intermittent fasting has been associated with a reduction in insulin growth factor 1 (IGF-1) production, suggesting a benefit for healthy ageing and a reduction in insulin resistance and the production of ketone bodies associated with the use of stored fats for energy. Michelle and Veronique cover these topics in addition to the potential for personalised nutrition and the adoption of intermittent fasting to suit a persons genotype. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-intermittent-fasting-fad-or-metabolically-beneficial-dr-michelle-woolhouse-and-dr *DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*

Jessica Turton, Accredited Practising Dietitian, joins Dr. Michelle Woolhouse to discuss the use of continuous glucose monitors (CGM) to identify blood glucose dysregulation in non-diabetic patients in our latest podcast. Together, they discuss the role of the CGM in obtaining key, patient-specific information in terms of the blood glucose regulation of the individual, allowing for greater analysis of dietary, environmental and lifestyle influences on blood glucose regulation for the individual. Jessica and Michelle discuss the role stress, sleep and inflammation play in blood glucose regulation and share clinically practical advice on the role of magnesium deficiency in patients with blood glucose imbalances. Discussing the impact of certain exercises and alcohol, Jessica answers some of the many often-asked questions around how to best manage blood glucose levels for the non-diabetic patient. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/continuous-glucose-monitoring-dr-michelle-woolhouse-and-jessica-turton DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Professor Julia Rucklidge discusses the essential role of nutrition to support resilience in the face of acute stress or trauma in our podcast replay. With our ambassador, Dr. Adrian Lopresti, Julia delves into her research and the use of micronutrients to support survivors of natural disasters and acute trauma experiences. Julia also discusses the diets and nutritional status of individuals following a traumatic experience, and how practitioners might best support these people. Julia is generous with both academic and personal anecdotes on the benefits optimal nutrition (supported by nutritional supplementation) has on the individual in a high stress or trauma period and to promote recovery, sharing insights from her experience during the Christchurch earthquakes. We learn about the essential role the B group vitamins play in supporting the production of adrenalin and cortisol required to respond to an acute situation and how nutritional inadequacy may lead to poor mood and sleep regulation. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-stress-resilience-practical-prescribing-dr-adrian-lopresti-and-professor-julia ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Andrew Orr, reproductive and women’s health medicine specialist, Chinese Medicine doctor and Naturopath rounds up the final part of our endometriosis series as we look at endometriosis from the perspective of the clinical specialist. With our ambassador, Emma Sutherland, Andrew describes the challenges in obtaining an endometriosis diagnosis for patients, and provides us with the clinical signs he attributes to endometriosis. Andrew describes the challenges endometriosis patients may experience in finding appropriate pain relief, and of the many causes of pelvic pain often attributed to endometriosis. We hear Andrew’s preferred holistic strategies to support an endometriosis patient, and of the importance of a collaborative care model to support the complexity and individualistic nature of endometriosis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/endometriosis-series-specialist-emma-sutherland-and-dr-andrew-orr ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Nicola Gates, clinical neuropsychologist, researcher, and author, joins us in our podcast replay to discuss the important role of oestrogen throughout the lifespan, shining a spotlight on the menopausal transition. Commonly known for the vasomotor symptoms including hot flushes, insomnia, and weight gain, Nicola expands on the role of oestrogen in menopause making the connection between fluctuating oestrogen levels and cognition, memory, and mood changes. While menopause is a period of great change, Nicola and Emma address the influence of societal expectations and perspectives on the individual, adding to the mental health burden associated with the physiological changes of menopause. We hear of the different forms of oestrogen and their associated life stages and of the key role oestrogen plays in brain function. To support you clinically, Nicola provides us with some excellent clinical strategies to support the menopausal patient. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-menopause-oestrogen-and-brain-emma-sutherland-and-dr-nicola-gates ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Naturopath, Academic and Researcher, Ian Breakspear educates us on the properties and clinical benefits of Olive Leaf Extract in our latest podcast. Ian provides our ambassador, Dr. Damian Kristof with an insight into the upcoming research into the benefits of Olive Leaf Extract for Type 2 Diabetes Mellitus and cardiovascular health alongside its anti-inflammatory, antioxidant properties. Having completed research into phyotchemical composition of varying Olive Leaf Extracts in the Australian and American markets, Ian walks Damian through the varying options available and importantly, Ian describes the properties of a therapeutically superior Olive Leaf Extract and its clinical benefits. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/olive-leaf-extract-research-treatment-and-applications-dr-damian-kristof-and-ian-breakspear ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Specialist reproductive health naturopath, Rhiannon Hardingham joins our ambassador, Emma Sutherland, to discuss the beneficial role of conventional pathology testing when working with hormones - beyond fertility and reproductive health. Rhiannon walks us through the benefits of both the day two and luteal phase hormone tests and how to use these tests to support the vitality, or ‘mojo’ of your patient, alongside thyroid and DHEA tests. Rhiannon also provides clarity around the efficacy of serum testing and hormone receptor function when assessing pathology results. Rhiannon aims to dispel some of the confusion and hesitancy within the natural medicine profession around the role of hormones in health, and the use of herbs to support hormonal health as well as discussing the best hormones to support oestrogen imbalances. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-interpreting-pathology-hormones-beyond-fertility-emma-sutherland-and-rhiannon ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Joseph Firth joins our ambassador, Dr. Adrian Lopresti, to discuss the emerging field of lifestyle psychiatry. Adrian and Joseph discuss the importance of engaging specialists to support patients with lifestyle interventions, such as exercise physiologists and nutritionists, as a means to increase the health outcomes of the patient. Joseph shares his work on the use of digital technology to support mental health patients to comply with lifestyle psychiatric prescriptions, including the use of smart phone apps for exercise, nutrition, sleep and smoking cessation. Nutrition and nutritional supplementation for the benefit to mental health conditions is discussed as part of a conversation on the role of inflammation in mental health conditions. Joseph shares the importance of connection and community for the individual when engaging with lifestyle psychiatry interventions for lasting benefit to the patient and we finish off the podcast with a discussion into the influence both screen time and social media has on mental health. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/lifestyle-psychiatry-supporting-mental-health-dr-adrian-lopresti-and-dr-joseph-firth ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Professor Craig Hassed and our ambassador, Dr. Michelle Woolhouse discuss the science of psychoneuroimmunology (PNI). Craig describes the research into PNI and how the mind connects with the nervous and immune systems in a bidirectional manner. We learn how stress, depression, and trauma impact the body at a DNA level and how this influences ageing and health outcomes. Craig shares some fascinating research on the way trauma is carried through generations. Craig emphasises the importance of positivity when working with patients, focusing on the capacity of the patient to positively influence their immunity through their emotional and mental health. Of particular interest is the role that mindfulness meditation can play in PNI, including the influence meditation has on neurogenesis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-emerging-importance-psychoneuroimmunology-dr-michelle-woolhouse-and-professor-craig ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Sanjeev Sharma joins our ambassador, Dr. Adrian Lopresti, for a discussion on supporting patients with Attention Deficit Hyperactivity Disorder (ADHD) and the potential for stimulant and natural medicine to support these patients. Sanjeev shares with us the impact ADHD can have on the quality of life of an undiagnosed person with ADHD, in particular with academic studies and employment. With extensive experience in supporting ADHD patients, Sanjeev shares the challenges faced in obtaining a diagnosis, prescription medicines and the many opportunities a natural health practitioner has in supporting ADHD patients through integrative medicine, lifestyle, dietary and supplements while operating within their scope of practice. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/adhd-integrative-approach-dr-adrian-lopresti-and-dr-sanjeev-sharma ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Michelle Jongenelis joins our ambassador, Dr. Adrian Lopresti as they discuss the role of the practitioner in supporting patients through lasting behaviour change. Michelle reminds us of the complexities of lasting behaviour change and provides steps for practitioners to follow to identify the stage of change your patient is at, identify their motivations for change, implement if-then strategies and support them through potential lapses in compliance. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-facilitating-lasting-behaviour-change-dr-adrian-lopresti-and-dr-michelle-jongenelis ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Carla Wrenn, naturopath and educator, provides us with her insights into the important role the integrative practitioner may play in wholistically supporting the oncology patient in our latest podcast. Having worked with our ambassador, Dr Michelle Woolhouse in a collaborative care model to support cancer patients, Carla describes how she supports the cancer patient to obtain their best overall health, to reduce potential side effects of cancer treatment and to minimise modifiable risk factors to improve their health outcomes. Carla explains the complexity of the challenges faced by the cancer patient and how she supports them through diet, lifestyle and supplementation. Carla discusses the benefits herbs and supplements may offer for addressing inflammation, hormonal and blood glucose imbalances and stress while expressing caution on their use and discussing the hallmarks of cancer and the all important safety aspects of prescribing natural medicine for the cancer patient. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/integrative-oncology-supporting-patient-holistically-dr-michelle-woolhouse-and-carla-wrenn ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Wayne Todd shares his insights into supporting patients with sympathetic nervous system dominance in the ‘flight and fight’ mode in our latest podcast. Wayne describes the physiological impact of sympathetic dominance and the repercussions of this if left unchecked. Of particular clinical benefit is the checklist that Wayne shares on how to identify a patient with sympathetic dominance through both observation and the case history - looking to a range of modalities to support patients to lower their stress levels and restore health, Wayne discusses some practical steps that practitioners and patients can adopt to reduce sympathetic dominance. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-calming-overactive-nervous-system-dr-damian-kristof-and-dr-wayne-todd ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Former Olympic and Commonwealth runner, Kate Smyth shares her knowledge on supporting athletes using naturopathic medicine with us. Combining on her own personal experience with her naturopathic knowledge, Kate and our ambassador Dr. Damian Kristof, discuss the challenges athletes face in maintaining nutritional adequacy when following specific diets relevant to the different sports and demands placed on their body. Iron deficiency, B12 deficiency and insufficiency protein or carbohydrates are challenges that may present, along with amenorrhoea and poor gut health. Kate shares with us how she supports her clients to remain healthy and support their performance. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/sports-naturopathy-working-athletes-naturopathic-practice-dr-damian-kristof-and-kate-smyth ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

We revisit our podcast with James Maskell and our ambassador Michelle Woolhouse on the power of collaborative, group or community medicine and the role connection plays in healing. James shares with us the benefits group programs offer to both the patient and practitioner and how the connecting of individuals experiencing chronic health conditions can allow them to feel heard, engage further and experience sustained benefits from treatment. With loneliness playing a huge role in the incidence of cardiovascular disease and all-cause mortality, James shows us how connection brings people together on their journey for health. Following on from our series on Endometriosis, this podcast reminds us of the different ways we as practitioners can support our patients with chronic conditions, particularly those that can increase social isolation. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-power-community-medicine-dr-michelle-woolhouse-and-james-maskell ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In part two of our series on endometriosis, Professor Jon Wardle provides us with an update on endometriosis research including his work on the Endo at Work project, designed to identify the challenges faced by endometriosis patients in the workplace. Jon shares his motivations for transitioning into endometriosis research and how it aligns with his naturopathic approach to healthcare. Our ambassador Emma Sutherland and Jon discuss the opportunities complementary health practitioners have in supporting patients with endometriosis and the challenges faced by these patients in both the workplace and the healthcare system. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/endometriosis-series-researcher-emma-sutherland-and-professor-jon-wardle ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this podcast we speak with Natarsha Terreiro, an endometriosis patient, endo warrior and New South Wales coordinator of Endometriosis Australia, about her personal experience with endometriosis. Natarsha shares her symptoms, the process to diagnosis and how she manages her flare ups. Importantly, Natarsha shares her experience with the mental and emotional load of living with a chronic disease and how others can provide support to patients with endometriosis. This is the first episode of a three-part series on endometriosis where we hear from the patient, the researcher and the specialist on the impact of endometriosis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/endometriosis-series-patient-emma-sutherland-and-natarsha-terreiro ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In a world that has felt weighty in recent times, we shift the discussion towards the pursuit of happiness as Dr Timothy Sharp shares his knowledge on the principles of positive psychology. Tim shares his CHOOSE acronym with our ambassador, Dr Adrian Lopresti, that is designed to support you and your clients to not only reduce stress, anxiety and negative thoughts, but also to elevate their mood and outlook to one of positivity and happiness. Tim describes the importance of optimism based on reality. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/power-positive-psychology-dr-adrian-lopresti-and-dr-tim-sharp ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

With the start of the winter season and an abundance of viruses circulating in offices, schools and childcare, revisiting our incredibly informative podcast on immunity is timely. Professor Lesley Braun facilitates a conversation with our four ambassadors, Dr Adrian Lopresti, Dr Damian Kristoff, Emma Sutherland and Dr Michelle Woolhouse, all from different modalities and perspectives looking at immunity. Key foundational concepts such as holism and interconnectedness, self care and the importance of convalescence are covered as is a deep dive into key herbs and nutrients to support the immune system. We hope this helps support you and your patients negotiate this winter season, the seriously cold weather, and arms you with some practical prescribing perspectives. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-four-perspectives-immunity-viral-world ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Gemma Sharp shares her knowledge on the origins of body image and the social and environmental influences on body image throughout the lifespan with our ambassador Dr. Michelle Woolhouse. Gemma is a clinical psychologist, founder, leader and senior research fellow of the Body Image Research Unit at The Monash Alfred Psychiatry Research Centre. Gemma and Michelle explore the foundations of body image and discuss the impact puberty, pregnancy and menopause can have on a person’s body image as well as discussing body image for males. The importance of positive role modelling within families and peer groups is mentioned as is the role healthcare providers play. Gemma also shares her latest development – KIT the chatbot that was developed to support young people to develop evidence-based body-image skills. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/complexities-body-image-part-1-dr-michelle-woolhouse-and-dr-gemma-sharp ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

With high rates of chronic disease, mental health and less physical activity exacerbated by COVID lockdowns, exercise physiology is the focus of our latest podcast. Accredited exercise physiologist, Ben Southam and Dr. Damian Kristoff discuss opportunities to include exercise physiology in a collaborative care model for our patients. Ben and Damian bust the perception that exercise physiologists are all about squats and lunges, and discuss the complimentary nature of exercise physiology, how each consultation is tailored to meet the clients needs and the differences between a physical activity prescription and an exercise prescription. Ben and Damian discuss the supportive role of exercise physiology in helping to lower risk factors for disease in addition to the increasing demand for exercise physiologists to provide long term support for both rehabilitation and performance enhancing movement. Ben also provides us with timely insights on the safest way to return to exercise following a COVID diagnosis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/exercise-movement-management-disease-dr-damian-kristof-and-ben-southam ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In 2020, up to 15% of Australians aged between 16-85 year reported high or very high levels of psychological distress and 3.4 million people sought saw a health professional for mental health support. In our latest podcast, Professor Michael Berk and Dr. Adrian Lopresti share the latest research on the association between inflammation and mental health conditions. They discuss the latest treatments for common mental health conditions and the associated research, as well as covering the challenges associated with trials, and the strength of their outcomes. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/evolving-science-depression-and-inflammation-dr-adrian-lopresti-and-professor-michael-berk ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

The World Health Organisation has suggested that between 10-50% of Australian buildings may be adversely impacted by the presence of mould. Consequently, mould-related illness or Chronic Inflammatory Respiratory Syndrome (CIRS) is something that practitioners are seeing an increase of in clinic – and we are aware of now more than ever on the back of the recent floods. We chat with Dr Sandeep Gupta, integrative GP and leading expert in Australia on mould and biotoxin illness to learn more about how to recognise and support our clients affected by water damaged buildings. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/recognising-mould-related-illness-dr-michelle-woolhouse-and-dr-sandeep-gupta ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

With such high rates of fertility and inflammatory conditions associated with reproductive health, women’s health Dr. Andrea Huddleston is back talking with Dr. Damian Kristoff in this second part of our podcast series on the biomechanics of reproductive health covering the final of 5 ‘S’s’. In part 1 of our series, Andrea shared the ways that spinal position and stress impacted women’s health and reproductive health. In this second instalment of the podcast series, Andrea shares her final 3 S’s, sugar, synthetic hormones and sleep and how they impact reproductive and hormonal health. Both Damian and Andrea demonstrate the ways in which collaborative care and holistic practice are integral to the care for women experiencing hormonal or reproductive health challenges. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/bio-mechanics-reproductive-health-part-2-dr-damian-kristof-and-dr-andrea-huddleston ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In part one of our two part podcast, Dr. Andrea Huddleston, naturopath and chiropractor and expert in women’s health and reproductive medicine, speaks with our ambassador Dr. Damian Kristoff about women’s health and reproductive dysfunction. Andrea shares two of her top five causative factors associated with hormonal dysfunction starting with stress and spinal position, both of which are strongly associated with hormonal imbalance and uterine positioning. Andrea and Damian discuss the prevalence of stress and ways it influences hormonal levels and the role the autonomic nervous system plays on uterine function. The position of the spine and the connection it has on uterine positioning and function is discussed as we learn about the signs and symptoms associated with an anteverted and retroverted uterus. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/bio-mechanics-reproductive-health-part-1-dr-damian-kristof-and-dr-andrea-huddleston ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Psychedelics are psychoactive plants that produce hallucinogenic or mind-altering effects and represent an emerging treatment protocol in the management of chronic and acute mental health conditions. We are in the midst of a mental health epidemic, and the need for more creative treatments is pressing. For years the psychedelic space was left to the ‘psychonauts’ to explore. However, now with recent demand on mental health treatments and increased governmental interest in this area, psychedelics represent an important opportunity to diversify treatment opportunities in the fight for mental health wellbeing. Professor Jerome Sarris, Professor of Integrative Mental Health at the NICM Health Research Institute and Co-Director of Psychae Institute talks with our ambassador Dr. Adrian Lopresti about the emerging science and potential therapeutic application of psychedelic use for the treatment of mental health conditions. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/psychedelics-treatment-mental-health-dr-adrian-lopresti-and-professor-jerome-sarris ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Michelle Woolhouse speaks with Dr. Veronique Chachay on the history and metabolic benefits of intermittent fasting, calorie restriction and time restricted eating and the challenges associated with studying these protocols. Veronique elaborates on the various forms of intermittent fasting and their role in both metabolism and weight management and how eating within a certain time of day may support the function of specific organs based on chrononutrition. Intermittent fasting has been associated with a reduction in insulin growth factor 1 (IGF-1) production, suggesting a benefit for healthy ageing and a reduction in insulin resistance and the production of ketone bodies associated with the use of stored fats for energy and Michelle and Veronique cover these topics in addition to the potential for personalised nutrition and the adoption of intermittent fasting to suit a persons genotype. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/intermittent-fasting-fad-or-metabolically-beneficial-dr-michelle-woolhouse-and-dr-veronique ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Join renowned chiropractor and researcher Dr. Carlo Rinaudo as he explores the connection between the body, brain and our vestibular system and our capacity for neuroplasticity with our ambassador, Dr. Damian Kristof. Proprioception, the vestibular system and the senses inform the brain of the context of the body and Dr. Carlo shares with Damian the importance of change and challenge for the brain to encourage neuroplasticity and neurorehabilitation. Carlo shares the research on how to engage in neurorehabilitation particularly for a sympathetic dominated nervous system through contextual, titrated and targeted therapy and emphasises the importance of specific diet and lifestyle modifications to promote brain and nervous system health. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/vestibular-system-more-just-rocks-your-head-dr-damian-kristof-and-dr-carlo-rinaudo ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr Sinan Ali, academic and researcher in stress physiology and hormone analysis, joins our ambassador Dr. Adrian Lopresti to discuss the use of hormone and biomarker analysis for the management of mental health conditions. Together they discuss the benefits (and the down-side) of using blood, urine, salivary and hair testing techniques and their application to provide further insight into a patient’s clinical presentation and to support clinical management. Sinan discusses current research supporting the use of cortisol, BDNF, oxytocin, corticotropin-releasing hormone and many other hormones for hormonal and mental health conditions and others that present exciting opportunities for future research in this area of functional pathology including malonyl dialdehyde, interleukin-6 and CRP. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/biomarker-testing-mental-health-dr-adrian-lopresti-and-dr-sinan-ali ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this week’s timely podcast, Dr. Miranda Myles and our ambassador Emma Sutherland delve into the world of thyroid, liver and metabolic health as they discuss how to support clients experiencing metabolic imbalance. Dr. Miranda shares her clinical experience in identifying thyroid imbalances and how to determine what pathology tests are required and when, and importantly, how to interpret them in support of a client’s presentation. Emma and Dr. Miranda also cover differential diagnoses associated with metabolic health including the impact of stress, cortisol, iron deficiency and adrenalin. This podcast is content-heavy and definitely one you will want to take notes on to make sure that you can apply as much to practice as possible. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/thyroid-testing-and-treatment-emma-sutherland-and-dr-miranda-myles ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Join Dr. Michelle Woolhouse as she talks with gastroenterologist Dr. Pran Yoganathan about supporting clients through diet and lifestyle changes for better metabolic and digestive health. Understanding that current discourse around gut health, optimal diet and wellness is a complex, and confusing space, Dr. Pran Yoganathan focusses on simplifying dietary guidance to focus on the intake of dietary protein and fats, while working with individual patients to lower metabolic risk and imbalances. Dr. Pran and Dr. Michelle discuss the benefits of referring to our ancestral diet and lifestyle practices to simplify our own diets in a world when we are overwhelmed with conflicting dietary advice. Importantly, Dr. Pran focuses on the need to tailor dietary advice to the individual, based on their health status rather than their microbiome to ensure that they are able to get the best from the foods that they are eating and prevent disease. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/high-protein-diet-meat-and-metabolic-health-dr-michelle-woolhouse-and-dr-pran-yoganathan ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this episode we take a deep dive into the Chiropractic world in our latest podcast with Dr. Damian Kristof and Dr. Kelly Holt, the current President of the New Zealand College of Chiropractic, renowned clinical researcher and PhD recipient. Damian and Kelly discuss the work Kelly is undertaking on the benefits of chiropractic treatments in the process of ageing for the prevention of falls through sensorimotor function improvement, prevention of neuro decline where we hear the familiar term “use it or lose it”, the differences between activator adjustments and manual techniques and his work on enhancing muscle strength in stroke recovery, demonstrating that chiropractic care is effective for more than back and neck pain and headaches. Join us to hear about Kelly's incredible research and fascinating anecdotes on the benefits of chiropractic practice for patients, both as a standalone modality and alongside other complementary modalities. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/ageing-brain-prevention-neuro-decline-dr-damian-kristof-and-dr-kelly-holt ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In celebration of International Women’s Day, our ambassador Emma Sutherland revisits several of our recent podcasts featuring leading women practitioners and highlights the key clinical pearls that focus on supporting the health of the women in our lives. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/womens-health-clinical-pearls-emma-sutherland ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this week's podcast, Emma Sutherland and academic, Naturopath and Acupuncturist, Moira Bradfield Strydom join together to discuss Moira’s work on the genitourinary microbiome. Together they discuss the clinical challenges of treating recurrent thrush, bacterial vaginosis and the vaginal microbiome and touch on the influence of oestrogen and other lifestyle factors on symptoms. Moira shares her clinical pearls on how to undertake a complete urogenital case history and how to ensure that tracking and testing are done at optimal times within the ever-changing hormonal cycle of a woman, providing us with some great clinical tips for our own practice. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/cultivating-healthy-genitourinary-microbiome-emma-sutherland-and-moira-bradfield-strydom ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***?

Dr. Adrian Lopresti talks with Dr. Judy Lovas, the Director of Art and Science of Relaxation and an expert on relaxation therapy in this week’s podcast. Together, they discuss techniques practitioners can adopt to support both themselves and their clients to reduce stress by adopting several relaxation techniques. Judy imparts her knowledge on the techniques of diaphragmatic breathing and immerses us in a guided imagery session while explaining the difference between stress and distress and the evidence-based research supporting relaxation therapy. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/breathing-better-mental-health-dr-adrian-lopresti-and-dr-judy-lovas ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Immunity continues to be the single most significant issue in the global health sector. The team at FX recognise the importance of having a timely conversation on immunity and the unique opportunity we have to discuss this from the different modality perspectives of our four ambassadors. Facilitated by Professor Lesley Braun following her recent research on Immunity in a Viral World – we look at immunity through the lens of Dr. Adrian Lopresti our psychologist, and his perspectives on the bidirectional relationship between stress and immunity. Dr. Damian Kristoff our chiropractor and naturopath covers his perspectives on the role of the spine, movement, and physicality in relation to immunity. Emma Sutherland brings in important naturopathic understandings of immunity and herbal medicines, and Dr. Michelle Woolhouse brings in perspectives from an integrative GP, and what drives impaired immune resistance. We’ll take you through the importance of key foundational concepts such as wholism and interconnectedness, and deep dive into key herbs and nutrients for immune support. This one runs a little longer than most of our podcasts, but there is much to cover and much to learn. We hope this helps support you and your patients navigate your way through the profound health challenges to us personally, our community and our world. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/4-perspectives-immunity-viral-world ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

The reputation of hormone replacement therapy (HRT) took a big hit following the release of the Women’s Health Initiative study, causing many women to abandon HRT. As a result, many women suffer debilitating, or life changing menopausal symptoms and increased cardiovascular and dementia risks. In this podcast, Dr Michelle Woolhouse interviews Professor Cassandra Szoeke on her extensive work on women’s health and the process of healthy ageing. Together, they discuss the impact of the groundbreaking Women’s Health Initiative study on healthcare over the past 20 years, and focus on hormone replacement therapy (HRT). Professor Cassandra Szoeke shares her knowledge on reducing postmenopausal oestrogen levels and the need to assess and monitor the symptoms and risk profile of every individual when considering treatment options. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/lets-talk-hrt-secrets-womens-healthy-ageing-study-dr-michelle-woolhouse-and-professor ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

How do we choose the right adaptogens for our patients? Dr. Adrian Lopresti and Naturopath and Herbalist Sophia Gerontakos discuss all things adaptogens - what they are, their mechanisms of action, how they affect the HPA axis, and best practices on prescribing them. Sophia also talks her findings from translating and studying Russian research on adaptogens and how we can not only apply that research to our own clinical practice, but use it to formulate new questions for future research as well. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/all-things-adaptogens-lessons-russia-dr-adrian-lopresti-and-sophia-gerontakos ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***