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Show Notes
Joel Jamieson is a conditioning expert who teaches coaches how to write science-based conditioning programs that deliver real-world results. After coaching everyone from Navy SEALS and UFC world champions to dozens of teams from the NFL to the NCAA, Joel shared his conditioning principles in his book, Ultimate MMA Conditioning. Since then, he's leveraged heart rate variability technology in two fitness apps, BioForce HRV and Morpheus, to help people train at their daily ideal intensity. When he's not at the gym, Joel's out flying his seaplane or helicopter. If he had a catchphrase, it'd be, "I could land in that."