Funny Medicine Podcast Episode 31: New Years Resolutions
Funny Medicine Podcast · Julia Brunet and Yvette Gonzalez, D.O.
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Kick-start the New Year with us as we dive into the top New Year's Resolutions for 2024, based on a recent Forbes health survey. We discuss the importance of finding enjoyable activities and building a healthy lifestyle, touching on subjects such as increasing fitness levels, skincare, the value of seeking professional help and the benefits of mental wellness activities such as journaling and meditation. We also discuss weight loss strategies and give practical tips for improving diet and hydration while taking several tangents along the way as per usual.
Sources:
https://www.forbes.com/health/mind/mental-health-statistics/
https://www.forbes.com/health/mind/new-years-resolutions-statistics/