Funny Medicine Podcast Episode 30: Medicial Benefits of Spending Time With Loved Ones

Deck the halls with doses of dopamine and oxytocin as we delve into the festive season from a medical perspective! In this episode, we unwrapped the idea that spending time with your loved ones isn't just good for that warm, fuzzy Christmas feeling, but also packs a punch when it comes to your physical and mental health. We explore how social interactions can reduce stress, boost happiness, and even lower the risk of chronic diseases. So pull up a chair, snag that last mince pie, and join us in discovering how taking a break from the holiday frenzy with friends and family could be just the prescription you need.

Sources:

https://medium.com/@brandy.drz/spending-time-with-loved-ones-reduces-stress-fc370c2b6272

https://www.purdue.edu/hhs/news/2021/12/stay-connected-a-new-years-resolution-to-spend-more-time-with-loved-ones-could-boost-health/

https://www.helpguide.org/articles/stress/surviving-tough-times.htm

https://psychcentral.com/health/how-to-get-through-hard-times

https://www.helpguide.org/articles/stress/social-support-for-stress-relief.htm

https://www.verywellmind.com/stress-and-social-support-research-3144460

https://www.psychologytoday.com/us/blog/origins-of-health/202303/social-relationships-affect-how-your-body-responds-to-stress

https://www.verywellmind.com/how-does-stress-impact-the-immune-system-6544009

https://health.umms.org/2020/11/10/stress-immune-system/

https://www.verywellhealth.com/stress-induced-infectious-diseases-1958879

https://health.clevelandclinic.org/what-happens-when-your-immune-system-gets-stressed-out

https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm

https://www.medicalnewstoday.com/articles/321019

https://www.psychologytoday.com/us/blog/living-mild-cognitive-impairment/201606/the-health-benefits-socializing

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