353 - When life hits hard, how I shifted self-care
Functional Nutrition Radio · Lahana Vigliano
April 23, 202531m 1s
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Show Notes
These past couple of weeks? Oof. They've been a lot. And if you've ever felt like you're barely keeping your head above water - personally, professionally, emotionally, you are so not alone. In this episode, I want to pull back the curtain and share what it looks like when things feel heavy… and how I gently adjust my self-care without spiraling into guilt or hustle mode.
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