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96: James Clear - Designing Your Environment to Shape Your Behavior
Episode 96

96: James Clear - Designing Your Environment to Shape Your Behavior

In this episode, Adam talks to James Clear about why goal setting isn't enough, why you should focus on building habits instead, and how to build habits that you'll actually stick with.

Full Stack Radio

August 29, 20181h 1m

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Original episode page

Show Notes

Topics include:

  • Why goals aren't useful on their own
  • The four rules that guide human behavior
  • Using environment design to encourage the habits you want to adopt
  • Building habits of avoidance
  • Why being productive is really about decision making

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