Episode 3: Health Benefits of Kombucha
Fuhmentaboudit! · Heritage Radio Network
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Show Notes
This week on Fuhmentaboudit!, Chris Cuzme and Mary Izett shift the focus of the program to another beverage – kombucha! Joined by guest Danielle Regan, Certified Holistic Health Coach, they discuss the many benefits of the fermented tea we know as kombucha. Kombucha is thousands of years old and has been known to be used as a health tonic. Tune in as they discuss how kombucha is made, taste a few different varieties and list its top 10 nutritional and health benefits. What’s the difference between good and bad bacteria? How hard is it to make kombucha at home? Find out on this week’s episode of Fuhmentaboudit! This program was sponsored by Heritage Foods USA.
“Kombucha improves digestion. Because of the probiotics and bacterial strains, it helps you break down and absorb food differently…you’ll feel a lot better from the food you’re eating.” [9:45]
–Danielle Regan, Certified Holistic Health Coach on Fuhmentaboudit
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