The Science (and Art) of First Impressions: 5 Confidence Tools You Can Use Instantly
Fuel Your Confidence · Jordana Borensztajn
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Show Notes
How fast do people form opinions about you? Would you be shocked to discover it's less than a single second?
In this solo episode, I break down the research behind first impressions - and how tiny signals like your posture, tone of voice, smile, and energy can either amplify your confidence or sabotage it before you even speak.
You’ll learn:
- The neuroscience behind emotional contagion
- How presence impacts your perceived power
- Why “glitter chest” will become your new favourite confidence hack
- Five fast tools to own any high-stakes first impression
This episode is your toolkit for making unforgettable first impressions — and showing up with unshakable presence, from the inside out.
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Check out my course '21 Days to Become an Incredible Public Speaker'