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Show Notes
In this episode of "Frustrated and Exhausted," we address the pressing issue of mental health in the workplace, prompted by recent tragic events.
Despite increased awareness, work-related pressures continue to take a toll on individuals' mental well-being.
For help with any of the issues raised in this show, you can speak to someone in confidence at the Samaritans on 116 123 and find their website at https://www.samaritans.org
You can find more information on training as a mental health first aider in the UK from these organisations (others are also available):
Scottish MHFA: https://www.smhfa.com/
Get in touch with Ruth:
Instagram: https://www.instagram.com/resonateleadership
LinkedIn: https://www.linkedin.com/in/ruthalexandrawood
Website: https://www.resonateleadership.co.uk