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Show Notes
Welcome to "Frustrated and Exhausted," where today's episode delves into the concept of 'Building on Solid Ground'. We explore the balance between coping with life's challenges and achieving a state of resilience and stability.
This episode addresses the crucial link between high performance and resilience, highlighting the importance of managing stress and maintaining a healthy emotional and mental state.
Here are the highlights
(01:51) Resilience, stress management, and self-care
(09:08) Building resilience through self-awareness and learning from past experiences
(12:44) Reducing stress
Get the 5 Day Resilience Kickstarter here: https://women.resonateleadership.co.uk/kickstarteroptin