Frugal Friends Podcast

Healthcare should always be at the top of our priority when budgeting and going abroad may be one thing you have considered to acquire quality healthcare. We're going to pop the question so you don't have to: is medical tourism the most ideal option if you want to save medical expenses? In this episode, we learn about Medical Tourism objectively with Dr. David Vequist, the Founder and Director of the Center for Medical Tourism Research. 🎙️ Get full show notes here! http://bit.ly/3lvxiuF 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you looking to make a bigger impact on the environment without breaking your budget? Frugality and sustainability aren’t always paired when being marketed, but in reality, they’re more aligned than we think. Earth Day is approaching, and we want to prepare you in this episode for frugal ways while being eco-friendly! 🎙️ Get full show notes here! bit.ly/3mW81Kq 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are not your low income, and we will prove it to you as we help you identify alternative ways of saving when you’re on an extremely tight budget. Remember living on a tight budget and on a low income is not a place we want to live long-term. We will be your cheerleaders for this episode to increase your potential and encourage you to have a more positive mindset. 🎙️ Get full show notes here! http://bit.ly/3mU2ofI 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you paying too much for groceries? With grocery items soaring due to inflation, knowing these expert-approved strategies is more important than ever. Together with Gina Zakaria, it is our mission to help you maximize your savings and keep your grocery budget in check. In this episode, we'll ensure your next grocery visit will be less stressful and more intentional! 🎙️ Get full show notes here! http://bit.ly/3ZRcdtq 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debt is already overwhelming as it is but more so when it’s higher than what you make in a year. In this episode, we’re walking you through some practical steps to take, things to consider, and some truths about debt and income that will combat the lies your head might be telling you, so you can take to get on track toward becoming debt-free. 🎙️ Get full show notes here! http://bit.ly/3SXeVuY 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring is in the air and so it's time to get your finances in order! Let’s embrace the season by taking advantage of some ways of frugal living and saving up. So sit back, relax in your PJs, and grab a tea as Jen & Jill enumerates plenty of unique tips for frugal living and cleaning your finances for spring. 🎙️ Get full show notes here! http://bit.ly/3F0q4pc 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting a cleaning business is inexpensive that's why it’s one of the fastest-growing industries since the pandemic struck us. We often don’t hear about cleaning businesses as much as the popular side hustles that are digital, but for those who are drawn into hands-on side hustles, this one’s for you! Listen as we talk and deep dive into setting up your own cleaning business as a side hustle with Ken Carfagno. 🎙️ Get full show notes here! bit.ly/3ZekcAz 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simplicity goes a long way. Do you know that adopting simplicity in your life can help you free up more money for what matters most to you, improve your relationships, and your health? In this episode, let’s take a few minutes to discuss the science of simplicity, its benefits, and how you can simplify your life to spend less. 🎙️ Get full show notes here! http://bit.ly/3IrXldJ 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Age doesn’t matter, especially on the topic of retirement. If you feel like you have nothing saved or you’re starting late on saving for your retirement, don’t worry, we’re here to give you practical tips and encouragement on your journey. In this episode, we're covering what may happen if you haven't saved for your retirement yet and how to make the most of your investment and ensure a comfortable retirement even if you're starting late. 🎙️ Get full show notes here! http://bit.ly/3ZdIfzi 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people think going plant-based IS expensive, but we’re here to challenge this misconception. A significant portion of our income goes to buying food, and many of you are interested in eating healthy while being conscious of your spending. In this episode, we delve into eating a plant-based diet while on a budget together with Toni Okamoto. 🎙️ Get full show notes here! https://bit.ly/3KsFJRC 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No one was spared from how the pandemic changed the landscape of many industries, one of which is the reality of buying a car. In this episode, we recognize and acknowledge the current landscape of car payments and what we can do to become wise and discerning in pushing through an auto loan. 🎙️ Get full show notes here! http://bit.ly/3XGsDTN 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot of people believe that the more you work, the more you make money. But we only have a limited capacity to do so. Self-employed individuals, small business owners, side hustlers, and those who want to start up a business, WE HEAR YOU. We all know how tricky budgeting can be when your income is irregular. So in this episode, we’re talking about the nuts and bolts of why you should budget and how to deal with your irregular income. 🎙️ Get full show notes here! http://bit.ly/3XwieK9 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eating healthy should be manageable and easy, so we want to make it easier for you. A classic episode wherein we slice and dice eating more nutritious and affordable food with Cassy Joy Garcia. Cassy’s approach to meal prepping makes it attainable for you who may not have all the time of the week! 🎙️ Get full show notes here! http://bit.ly/3XuX7bk 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We love no-spend challenges for what they can do, but we hate no-spend challenges when done poorly. The no-spend challenge may not be for everyone so hopefully, by the end of this episode, you can get an insight into whether or not you should do a no-spend challenge by looking at its benefits, dangers, and arguments against it. 🎙️ Get full show notes here! http://bit.ly/3jRfN7q 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money can be a tough subject to talk about but it's time to open up the discussion about the relationship between our parent's finances and the money habits we have today. In this episode, we encourage our frugal friends to embrace the awkward yet meaningful conversations about how our parent’s finances have shaped us and how we can continue to make smart decisions with our own money. 🎙️ Get full show notes here! http://bit.ly/3Yy8gc5 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Planning your next trip? If you want to save money on your next vacation and don't want to use credit, you're going to love this episode with Chris Hutchins! We're going to talk about some simple hacks that can help you save huge on your next vacation that goes beyond finding cheap flights, travel reward points, and hotel costs. 🎙️ Get full show notes here! http://bit.ly/40nhb1Q 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we take care of our kids while also modeling the things that will be beneficial for our future lifestyle? It’s not easy to instill a frugal mindset while being a parent, as you will have to consider your children in every decision you make. This episode goes deep diving into the benefits of a frugal lifestyle and how we teach them to our kids. 🎙️ Get full show notes here! http://bit.ly/3XWqiF5 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motivation is elusive yet a sought-after feeling for most of us. Stop blaming yourself when you feel your motivation has depleted, that’s completely normal! This episode is all about working with our psychology (not against it) and figuring out how we can get back in control of our emotions so we can start making progress toward our financial goals. 🎙️ Get full show notes here! http://bit.ly/3WLqwxy 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liberate your life by living less and being authentic. This episode is one of our most watched and anticipated interviews from our first Frugal Living Summit in 2021. Christine Platt also known as the ‘Afrominimalist’ shares with us how choosing authenticity and living less isn’t just liberating but how less IS liberation. 🎙️ Get full show notes here! http://bit.ly/40jntQi 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you buy new clothes frequently, you might want to consider how you have been taking care of them. In this episode, we are talking about preserving the longevity of your clothes more than mending them. We’re also taking a closer look at taking care of your clothes without sewing. 🎙️ Get full show notes here! http://bit.ly/3H5A8xm 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our habits can get the best of us and affect our spending intentions. As we end the first month of the year, we're sharing with you some ways to interrupt those impulse spending habits and tips to get to know ourselves better on why we circle back to them. 🎙️ Get full show notes here! http://bit.ly/3WlN9bB 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might have heard about Salesforce in the past without knowing much about it. It’s not just about tech nor it is solely about sales as this industry is actually quite in demand and significant within businesses. Together, let’s unravel the hidden gem of this side hustle that can take you to the top quicker than you can imagine. 🎙️ Get full show notes here! http://bit.ly/3ZIGds4 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coziness to us always meant the winter season, a fluffy blanket and a warm cup of coffee but the concept of Hygge begs to differ. We’re happy to wrap and warm you up in this most requested episode about ‘Hygge’, what it means, putting it into practice and how this aligns with frugality and financial independence. 🎙️ Get full show notes here! http://bit.ly/3GFVi4Q 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It can get confusing and overwhelming when deciding which debt you should pay off first. In this episode, we talk about finding out the strategy and plan that is the best fit for you. There are standards and nuances where you can change the order of paying your debt so we’re here to talk about both— and you might even find the best one somewhere in the middle of the standard! 🎙️ Get full show notes here! http://bit.ly/3WXtvDX 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Only a few people fully understand their workplace retirement accounts: 401(k), 403(b), and 457(b). Retirement accounts can be quite intimidating to be dealt with but each of them is very similar and important. Together with our good friend, Delyanne Barros, let’s talk about the differences between these accounts and what you should do with yours, how yours differs from another one, and having multiple accounts. 🎙️ Get full show notes here! https://bit.ly/3k1Y6lj 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Values-based spending is not new in the Frugal Friends Club as you may have heard us mention it innumerable times before. In this another foundational episode, allow us to take you through the deeper aspects of values-aligned spending such as knowing how to identify it, putting them into practice, and making sure your spending is truly aligned with your values. 🎙️ Get full show notes here! http://bit.ly/3vH8H7F 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes we find ourselves stuck in a cycle of doing things we don’t intentionally want to do and to make things worse, we think we’re incapable of breaking it. We may not have all the answers for you but this episode will surely have you questioning yourself, spending habits, why it happens and how do you keep track of it. 🎙️ Get full show notes here! http://bit.ly/3Ii0u1m 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What matters to you the most right now? As we enter another year of new beginnings, we reassess once again our values and priorities to align them with our new year’s resolutions. Starting our year with a bang as we had a talk with Kendra Adachi whose philosophy and systems were aligned with the Frugal Friends and offered great insights on the “Lazy Genius Way” to adopt in managing money. 🎙️ Get full show notes here! http://bit.ly/3WvnsGm 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting to feel that dreaded holiday spending hangover? No matter what your December looked like, January is the opportunity for a fresh financial start. If you're looking to pay off your credit cards fast or just do better with money this year The Frugal Friends are here with our Best Money Saving Tips For 2023 and beyond. In this episode, we're not regurgitating overused tips you can find on Google, we're talking about the four most significant changes you can make this year to save thousands now and tens of thousands long term. 🎙️ Get full show notes here! http://bit.ly/3hNLe1l 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

History does repeat itself and there’s not a lot you can do to keep it from happening other than knowing what to do and how to prepare for it. This episode will cover our Top 4 Financial stories of 2022 and what they have taught us as it has been another unique year for our finances. Let’s reflect, have a deep dive and learn as we go back to some of the financial news we’ve heard throughout this year. 🎙️ Get full show notes here! http://bit.ly/3PImfc7 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here’s a spicy and flaming hot gift from us to our dearest Frugal Listeners! Every year, Jen and Jill answer the burning questions you have set for them. The questions may get specific as we go through each of these 6 questions for this listener special episode. 🎙️ Get full show notes here! https://bit.ly/3PuGwBU 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s never too late to start making your goals for the new year! We’re here to inspire you to make paying off your debt one of your financial goals for 2023. In this episode, your Frugal Friends Jen and Jill reiterate and emphasize some of the reasons why you should get out of debt and that it is not just to ease your financial burden but also, your overall well-being. 🎙️ Get full show notes here! https://bit.ly/3HxIOOX 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Books can be our turn for escape, rest, knowledge and tangible tools that open us to an endless of opportunities and possibilities. Here are 4 books you may want to read as we enter a new chapter of our lives in 2023 with a strong-willed frugal mindset. 🎙️ Get full show notes here! https://bit.ly/3BgtQJ2 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frugality intersects with so many things but our personal trinity in the Frugal Friends would be Frugality, Sustainability and Minimalism. The convergence of this trinity not only talks about managing money but also the lifestyle we can aim and aspire. Join us as we do a deep dive with Stephanie Seferian about “the trinity” and how they align to live your best frugal life. 🎙️ Get full show notes here! https://bit.ly/3W2i9O0 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know you hate bills but here, we try to love our bills. Today it’s about bills, bills, bills–all bills you pay monthly or maybe you should be saving for. Hop on as this episode we may challenge you to try some things you may already know but did not think were applicable when it comes to saving money. 🎙️ Get full show notes here! https://bit.ly/3H97lJZ 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the season of thick blankets and warm drinks are fast approaching us, we are going to drop some hot takes on frugal living tips for winter. There are a lot of reasons why it can be a tough time for most people but there’s just as much benefit that this season will offer to our budgets and wallets. Get cozy as we warm you up with another lively and insightful episode with Jen and Jill! 🎙️ Get full show notes here! http://bit.ly/3GWCuQq 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may not even notice but we negotiate with a lot of things! May it be negotiating prices on Facebook marketplace or deals on self-employment, we all have been there. If you think you’re bad at negotiating or even if you are good at it, you are required to hop in for this episode with Mandi Woodruff-Santos in negotiating a higher salary in any field. 🎙️ Get full show notes here! http://bit.ly/3V8blhG 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Say no more to takeouts after a long busy day or a cold chilly night, coz ‘tis the season for freezer meals. All about Meal Prep Freezer Meal edition such as freezer meal prepping, cooking, and eating, we’re going to talk all about it in this episode that will have you stocking up your freezer and keeping it full! 🎙️ Get full show notes here! http://bit.ly/3tT9fX4 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s that season again and this time we’re pushing back the vanity, obligatory, and first-hand brand-new gifts that we feel like we need to give to our loved ones. Today we are going to break the norm and normalize secondhand gifting. In this episode, let’s get creative and improvise as we gear up for the season of gift-giving. 🎙️ Get full show notes here! https://bit.ly/3EHTngA 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We love the things that money can provide us (to an extent) but there are times when we think we love spending–well, that’s certainly far from the truth. This is when we realize that they might be our emotional spending. Today we are bringing you back to Jen & Jill’s favorite episode about emotionally charged spending with Leslie Tayne that hopefully will help you by the end of it to have power over your emotions and to acknowledge these feelings in a positive and healthier way. 🎙️ Get full show notes here! https://bit.ly/3NTwycD 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coups, coups, and some more coups. Because coupons are still cool! But extreme couponing? We're not sure. You'll hear a lot of funny stories throughout this episode so stay tuned as we talk about the complete beginner's guide to modern couponing and the best couponing apps for 2022 out there. 🎙️ Get full show notes here! http://bit.ly/3TyVqrk 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The way we see and handle our money can be traced back to our childhood. Money mindset is a listener favorite in the Frugal Friends and as always, we hear you. Things got vulnerable in this episode as Jen and Jill go through super tangible tips on shifting mindset by recognizing the common negative thoughts we would have about money and releasing beliefs that have held us back. 🎙️ Get full show notes here! https://bit.ly/3E8Xx0G 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A gateway to eventually achieve income flexibility without doing it full time: Freelance Writing. Together with Miranda Marquit, this episode will open your eyes to the level of accessibility this side hustle offers, especially, if you enjoy and are competent in writing. You do not need a fancy writing degree, or prolific spelling and grammar. As long as you enjoy and are competent in writing, you might find yourself considering freelance writing by the end of this episode. 🎙️ Get full show notes here! https://bit.ly/3t6XvQk 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you are paying off debt or not, we are all here to get a better grasp and to feel more confident about our spending. In this episode, other than repeating your mantras or affirmations, there is a far more powerful yet simple method to get things your way: gratitude journaling. 🎙️ Get full show notes here! https://bit.ly/3Fy7DsQ 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing gets our ears perked up more than the word “FREE.” We love free and ACTUAL useful stuff because who doesn’t? Buy Nothing Groups are a great way to get things for free and to pass on things you don’t need. In this episode, the Frugal Friends are excited to do a deep dive into them as they share the purpose, alternatives, problems you may encounter, and useful tips on joining buy nothing groups. 🎙️ Get full show notes here! https://bit.ly/3W1MjlA 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting ready for Open Enrollment this year? We hear and understand you. Switching or having additional healthcare plans takes thorough decision-making. In this episode, we wanted to create an easier pathway toward understanding how to save money on health insurance. Your Frugal Friends, together with Eileen Dougherty, piece together the whats and hows of saving money during Open Enrollment. 🎙️ Get full show notes here! https://bit.ly/3yR80L0 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shockingly, not a lot of people know enough about sinking funds when it comes to saving and we are here to change that. Jen and Jill take you to another informative yet fun-filled episode on saving money, emergency, and sinking funds. We’re going to deep dive into its importance, differences, purpose, and what you should do to start one. 🎙️ Get full show notes here! https://bit.ly/3SlgFfx 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a widely held belief that people cannot pursue their ambitions in starting their side business outside their workplace or that they need to let go of their job to create a business. They’re all false. Today is about what mindset shift we need and strategies we can use to make more money outside the workplace while not selling ourselves to an app. We are going to water and give a little bit of sunlight to the ideas and skills within you. 🎙️ Get full show notes here! https://bit.ly/3Sq7ETm 📑 Get our FREE Modern Frugal Living eBook here!https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from ushttps://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge communityhttp://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTubehttps://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram!https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have listened to our Book Club Episode, one of the books we have mentioned is "The Behavior Gap'' by Carl Richards. So to further talk about how insightful this book is, we invited him to our show to talk about behavior gap, values-based financial choices, and finding the answer to the phenomenon of ‘why you don't do what you say you want to’. Join us as Carl Richards makes complex financial concepts that are easy for us to digest. 🎙️ Get full show notes here! https://bit.ly/3dvWEot 📑 Get our FREE Modern Frugal Living eBook here!https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from ushttps://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge communityhttp://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTubehttps://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram!https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Now that travel has opened up after the pandemic struck the world, we bet you're also excited to travel again! In this episode, we're covering frugal traveling in this new era of travel. Stick with us as we run down why budget travel not only saves you money but shifts your mindset in the best way possible. 🎙️ Get full show notes here! https://bit.ly/3EN6TQg 📑 Get our FREE Modern Frugal Living eBook here! https://www.frugalfriendspodcast.com/ebook 📣 Submit your bill of the week and get a shoutout from us https://www.frugalfriendspodcast.com/bill-of-the-week/ 💸 Check out our monthly challenge community http://www.frugalfriendspodcast.com/club 👉🏼 Subscribe for more on YouTube https://www.youtube.com/frugalfriends 💃🏼 Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.