From The Lions Cove (FTLC Podcast)

In this episode, host Marcelo steps away from interviews and into reflection, bringing you five questions designed to challenge how you think, how you live, and how you show up every day.Centered on honesty, discipline, and self-awareness, this episode isn’t about giving you answers, it’s about asking the questions most people avoid. From questioning whether you’re building a life you actually want, to confronting what you’ve been putting off, each moment is meant to push you toward a deeper level of accountability.Through the lens of podcasting and real life, Marcelo explores the difference between chasing validation and building something meaningful, between patience and quiet doubt, and between who you say you want to become and who your daily actions prove you you are.This episode is a reminder that growth doesn’t always come from more information, but from better questions.The kind that challenge you. The kind that stay with you. The kind that can change everything.Podcast Sponsors:Pins & Aces – Golf apparel & accessories21% OFF | Code LIONSCOVE https://pinsandaces.com/discount/LIONSCOVESavorista Coffee – Decaf & half-caf coffee 25% OFF | Code LIONSCOVE https://savorista.com/discount/LIONSCOVETORRAIN – Travel & adventure gear 15% OFF | Code LIONSCOVE https://torrain.org/discount/LIONSCOVEHyperNatural – Men’s premium polo shirts 20% OFF | Code LIONSCOVE https://hypernaturalstyle.com/discount/LIONSCOVEQuantum Energy Squares – Caffeine + protein energy bars 25% OFF | Code LIONSCOVE https://quantumsquares.com/discount/LIONSCOVEYou can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

Out of 9.2 quintillion possible brackets… this might be the perfect one.Podcast Sponsors:Pins & Aces – Golf apparel & accessories21% OFF | Code LIONSCOVE https://pinsandaces.com/discount/LIONSCOVESavorista Coffee – Decaf & half-caf coffee 25% OFF | Code LIONSCOVE https://savorista.com/discount/LIONSCOVETORRAIN – Travel & adventure gear 15% OFF | Code LIONSCOVE https://torrain.org/discount/LIONSCOVEHyperNatural – Men’s premium polo shirts 20% OFF | Code LIONSCOVE https://hypernaturalstyle.com/discount/LIONSCOVEQuantum Energy Squares – Caffeine + protein energy bars 25% OFF | Code LIONSCOVE https://quantumsquares.com/discount/LIONSCOVEYou can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, host Marcelo sits down with Eddie Barch and Ricky Chilson, lifelong friends whose journey from Mayfield High School teammates to Baldwin Wallace football players is built on brotherhood, discipline, and consistency.Long before college football, their story began in the same childhood friend group, competing in sports, pushing each other in workouts, and building a bond through years of shared experiences. At Mayfield, both became known for their work ethic and leadership—with Eddie earning Defensive MVP and All-Conference honors, and Ricky standing out as a multi-sport athlete and Western Reserve Conference Scholar-Athlete.Their commitment carried them to Baldwin Wallace, where they continued competing while preparing for life beyond the game. Today, their paths are evolving: Eddie is stepping into entrepreneurship, developing his mobile game Meta Control, while Ricky serves his community in law enforcement.In this conversation, they reflect on friendship, football, discipline, and the unseen work that shaped who they are today.A reminder that the people who grow with you and the habits you build in silence often define the path ahead.Podcast Sponsors:Pins & Aces – Golf apparel & accessories21% OFF | Code LIONSCOVE https://pinsandaces.com/discount/LIONSCOVESavorista Coffee – Decaf & half-caf coffee 25% OFF | Code LIONSCOVE https://savorista.com/discount/LIONSCOVETORRAIN – Travel & adventure gear 15% OFF | Code LIONSCOVE https://torrain.org/discount/LIONSCOVEHyperNatural – Men’s premium polo shirts 20% OFF | Code LIONSCOVE https://hypernaturalstyle.com/discount/LIONSCOVEQuantum Energy Squares – Caffeine + protein energy bars 25% OFF | Code LIONSCOVE https://quantumsquares.com/discount/LIONSCOVEYou can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, host Marcelo sits down with Charlie Proctor — a professional vocalist, Certified Personal Trainer, and Nutritionist — whose journey is built on discipline, dual passion, and long-term growth.Charlie embodies what this show stands for: pursuing excellence in more than one arena — without compromise. From years of classical and musical theatre training to sharing the stage in a duet with Grammy Award–winning artist Jason Mraz, he understands that true performance — whether in music or in life — is forged through preparation, consistency, and the unseen work long before the spotlight ever arrives.In Jan. 2024, Charlie officially stepped into the health and wellness industry, earning his certification as a Personal Trainer and Online Fitness Coach. What began as a personal commitment to structure and strength evolved into a mission: helping others build sustainable habits in fitness and nutrition. His coaching philosophy mirrors his approach to singing — intentional practice, mental resilience, and steady improvement over time.Throughout this conversation, Charlie opens up about balancing creativity with structure, performing under pressure, building trust through social media, and guiding clients through transformation with accountability and care.Listeners will walk away with powerful lessons on identity, resilience, and pursuing multiple callings — proving that whether on stage or in the gym, excellence is never accidental. It is earned through daily effort, belief in the process, and a relentless commitment to growth long before recognition follows.Podcast Sponsors:Pins & Aces – Golf apparel & accessories21% OFF | Code LIONSCOVE https://pinsandaces.com/discount/LIONSCOVESavorista Coffee – Decaf & half-caf coffee 25% OFF | Code LIONSCOVE https://savorista.com/discount/LIONSCOVETORRAIN – Travel & adventure gear 15% OFF | Code LIONSCOVE https://torrain.org/discount/LIONSCOVEHyperNatural – Men’s premium polo shirts 20% OFF | Code LIONSCOVE https://hypernaturalstyle.com/discount/LIONSCOVEQuantum Energy Squares – Caffeine + protein energy bars 25% OFF | Code LIONSCOVE https://quantumsquares.com/discount/LIONSCOVEYou can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, host Marcelo sits down with Margie Conrath, a Miami University graduate, Collegiate Sales National Champion, and Inside Sales Representative for the Chicago Bulls, whose journey is defined by discipline, preparation, and consistent growth.Margie’s story reflects what this show stands for: real stories for the ones still chasing theirs. From growing up playing basketball to serving as Vice President of Miami University’s Women’s Club Basketball team, she learned early that meaningful success is built through unseen work, daily discipline, and resilience long before results appear.Those lessons carried into her time in Miami’s Sport Leadership and Management (SLAM) program, where her preparation and persistence helped her rise to the top. Competing against nearly 400 students from 79 universities, Margie advanced through six competitive rounds to become the 2025 Collegiate Sales National Champion, demonstrating confidence, adaptability, and composure under pressure.Today, Margie brings that same mindset into her role with the Chicago Bulls. In this conversation, she shares insights on leadership, resilience through rejection, and the importance of trusting the process even when recognition isn’t immediate.Listeners will take away lessons on perseverance, discipline, and long-term growth: proving that the work done in silence is what ultimately creates visible success.Podcast Sponsors:Pins & Aces – Golf apparel & accessories21% OFF | Code LIONSCOVE https://pinsandaces.com/discount/LIONSCOVESavorista Coffee – Decaf & half-caf coffee 25% OFF | Code LIONSCOVE https://savorista.com/discount/LIONSCOVETORRAIN – Travel & adventure gear 15% OFF | Code LIONSCOVE https://torrain.org/discount/LIONSCOVEHyperNatural – Men’s premium polo shirts 20% OFF | Code LIONSCOVE https://hypernaturalstyle.com/discount/LIONSCOVEQuantum Energy Squares – Caffeine + protein energy bars 25% OFF | Code LIONSCOVE https://quantumsquares.com/discount/LIONSCOVEYou can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, our host Marcelo sits down with Joben Chauhan to explore an intense 90 day journey training and competing in Thailand, the global epicenter of Muay Thai. Immersed in the sport at its highest level, Joben breaks down the daily demands of elite training, the discipline required to adapt, and the reality of testing himself against world-class competition.He details earning the opportunity to fight at Rajadamnern Stadium, one of the most iconic and respected venues in Muay Thai, and what it meant to step into the ring under the lights in front of a Thai crowd. From the lessons learned through competition to the people who shaped his experience, Joben reflects on how those three months sharpened his skills, mindset, and identity as a fighter.Beyond the ring, Joben discusses documenting the journey, growing his online presence while overseas, and how the experience has set the tone for his next chapter. This episode delivers an inside look at what it truly takes to train, compete, and commit at the highest level of Muay Thai.Podcast Sponsors:Pins & Aces – Golf apparel & accessories21% OFF | Code LIONSCOVEhttps://pinsandaces.com/discount/LIONSCOVESavorista Coffee – Decaf & half-caf coffee 25% OFF | Code LIONSCOVE https://savorista.com/discount/LIONSCOVETORRAIN – Travel & adventure gear 15% OFF | Code LIONSCOVE https://torrain.org/discount/LIONSCOVEHyperNatural – Men’s premium polo shirts 20% OFF | Code LIONSCOVE https://hypernaturalstyle.com/discount/LIONSCOVEQuantum Energy Squares – Caffeine + protein energy bars 25% OFF | Code LIONSCOVE https://quantumsquares.com/discount/LIONSCOVEYou can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, host Marcelo sits down with Rebecca Misencik, a former John Carroll University student-athlete and accomplished business professional whose journey is rooted in discipline, consistency, and purpose.Rebecca’s story reflects exactly what this show stands for: real stories for the ones still chasing theirs, even when no one’s watching. As an All-Conference soccer player at John Carroll, she learned early that success is built through unseen work—showing up every day, embracing challenges, and committing to growth long before results appear.Those lessons carried seamlessly into her professional life, where she has spent over 24 years building a successful career in business, leading with the same work ethic and mindset shaped on the field. Throughout it all, her connection to John Carroll never faded. Today, Rebecca remains deeply involved with the university as President of the Blue Gold Club, working to support student-athletes and strengthen the future of JCU athletics.In this conversation, Rebecca opens up about overcoming obstacles, staying disciplined through demanding seasons, and the responsibility that comes with leadership. She reflects on the moments that shaped her character, the mentors who influenced her path, and the importance of giving back to the communities that helped build you.Listeners will take away powerful lessons on perseverance, leadership, and quiet consistency—along with a reminder that meaningful progress doesn’t always come with recognition. More than an interview, this episode is a story about legacy, purpose, and continuing to chase what matters—long after the spotlight fades.Podcast Sponsors:Pins & Aces – Golf apparel & accessories21% OFF | Code LIONSCOVEhttps://pinsandaces.com/discount/LIONSCOVESavorista Coffee – Decaf & half-caf coffee 25% OFF | Code LIONSCOVE https://savorista.com/discount/LIONSCOVETORRAIN – Travel & adventure gear 15% OFF | Code LIONSCOVE https://torrain.org/discount/LIONSCOVEHyperNatural – Men’s premium polo shirts 20% OFF | Code LIONSCOVE https://hypernaturalstyle.com/discount/LIONSCOVEQuantum Energy Squares – Caffeine + protein energy bars 25% OFF | Code LIONSCOVE https://quantumsquares.com/discount/LIONSCOVEYou can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, our host Marcelo breaks down his predictions for Week 18 of the NFL season and reveals 3 GUARANTEED winners you won’t want to miss. Stay tuned for more weekly picks, and don’t forget to like, comment, and subscribe!Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, our host Marcelo breaks down his predictions for Week 17 of the NFL season and reveals 3 GUARANTEED winners you won’t want to miss. Stay tuned for more weekly picks, and don’t forget to like, comment, and subscribe!Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, host Marcelo sits down with Luke Fitzgerald — a Cleveland native whose basketball journey carried him from local courts to the global stage. What began as a childhood passion evolved into a career defined by growth, resilience, and perspective, using basketball as both a profession and a vehicle for purpose.Luke reflects on his early years in Cleveland, where the game shaped his work ethic and competitive edge. He shares his path to the University of the Cumberlands, where after redshirting, he transformed his career and became NAIA Player of the Year. That rise led to opportunities at the highest levels, including competing in the NBA Summer League, where he experienced firsthand the intensity and pressure of elite professional basketball.His journey then expanded overseas, playing professionally in Australia, Germany, and France, where he not only competed internationally but also won championships and gained a deeper appreciation for life beyond the game. Those experiences inspired the creation of LukeLifeCharms, a platform where Luke documents his travels, mindset, and lessons learned along the way.Luke opens up about the emotion behind his “WE DID IT!” championship video, what that moment represented in his journey, and how sharing it connected him to people chasing their own dreams. More than just a basketball story, this conversation explores perspective, gratitude, and purpose, showing how Luke continues to inspire others through both his career and his message.This is more than an interview — it’s a reflection on trusting the process, embracing the world, and turning a passion into a lasting impact.Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, our host Marcelo breaks down his predictions for Week 16 of the NFL season and reveals 3 GUARANTEED winners you won’t want to miss. Stay tuned for more weekly picks, and don’t forget to like, comment, and subscribe!Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, host Marcelo sits down with Nick Biega, a Mayfield native whose journey through track and field is a testament to quiet grind, steady growth, and chasing excellence when no one’s watching. From rewriting the record books at Mayfield High School to competing on the national stage at Ohio State, Nick’s story is built on discipline, resilience, and belief.Nick reflects on how he first found his way into track — not knowing where it would lead, but trusting the process as each season pushed him further. At Mayfield, that trust turned into dominance: four-year letterman honors, state and regional championships, and school records in the 100m, 200m, and 4x200m relay. Along the way, he etched his name into history by breaking Robert Smith’s regional record and Ted Ginn Jr.’s 200m district record, while also becoming the all-time regional record holder in the 100m, 200m, and 4x200m relay, setting the foundation for what was to come.That foundation carried him to Ohio State, where the transition to Big Ten competition brought new challenges — higher expectations, faster fields, and a relentless daily grind. Nick opens up about the obstacles he faced as a freshman, the mental and physical growth required to level up, and the unseen work that fueled his rise. His dedication paid off with standout performances, including becoming the fifth-fastest 200m runner in Ohio State history, earning Big Ten 200m finalist honors, qualifying as an NCAA 200m regional finalist, running 20.55 seconds at the NCAA Quarterfinals, and receiving USTFCCCA Outdoor All-American Honorable Mention recognition as part of the Buckeyes’ 4x100m relay.Beyond the times and titles, this conversation dives into the life of a student-athlete — balancing training, academics, recovery, and personal growth — and the pride that comes with representing Ohio State. Nick also reflects on the importance of his support system, from family to lifelong friends, including the shared moments of growing up and even officiating basketball games together.This episode captures the heart of what it means to keep chasing your goals — through early mornings, quiet practices, and seasons of growth — all while staying grounded in who you are and where you came from.This is more than a track story. It’s a reminder that real progress is built in silence, sustained by support, and revealed when preparation meets opportunity.Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, our host Marcelo breaks down his predictions for Week 15 of the NFL season and reveals 3 GUARANTEED winners you won’t want to miss. Stay tuned for more weekly picks, and don’t forget to like, comment, and subscribe!Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, host Marcelo sits down with Morgan Powell — a Cleveland-born athlete whose connection to basketball carried him from neighborhood courts to the hardwood of Miami University (Ohio). What began as a childhood passion quickly became a guiding force, shaping his character, his discipline, and ultimately, his legacy.Morgan reflects on the early Cleveland days when basketball wasn’t just a game, but a foundation — a place where he learned who he was and who he wanted to become. He revisits the mentors who believed in him, the competitive fire of high school basketball, and the pride of earning his place at Miami, where the game reached its highest stakes.But this conversation goes far deeper than athletic achievement. Morgan opens up about the life lessons forged through the sport: resilience, humility, sacrifice, and the relentless drive to keep moving forward. These lessons didn’t end with his playing career — they became the values he carried into fatherhood, family, and every chapter that followed.For the first time, Morgan shares the emotional weight of watching his children, grandchildren, and great-grandchildren excel — not only in sports, but in their own lives and ambitions. Their accomplishments reflect the very principles he once learned on Cleveland’s courts, and the pride he feels is unmistakable. His story is one of roots, legacy, and the power of seeing the next generations rise higher than the last.Listeners will gain an intimate understanding of how one man’s relationship with the game shaped a family, strengthened a lineage, and created a legacy that continues to echo through time.This is more than an interview — it is a tribute to perseverance, gratitude, and the enduring strength of family.Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, our host Marcelo breaks down his predictions for Week 14 of the NFL season and reveals 3 GUARANTEED winners you won’t want to miss. Stay tuned for more weekly picks, and don’t forget to like, comment, and subscribe!Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, our host Marcelo sits down with Nate Stuck, one of Cleveland’s fastest-rising creators. Nate’s journey takes him from picking up a camera in high school to creating viral edits for Cleveland's largest brands such as Geraci’s, the Cleveland Guardians, Jolene’s Bar, and others. He even got the chance to shoot for Shaq, MGK, and Dustin Lynch. His work blends creativity, storytelling, and authenticity — turning everyday moments into cinematic visuals.Nate’s path captures exactly what this show represents: real stories for the ones still chasing theirs. He opens up about building a brand from nothing, the inspiration behind projects like his Stranger Things x Geraci’s edit, and the mindset that drives him to elevate every shoot. We also reflect on our connection from freshman-year basketball and how those early experiences shaped his work ethic and creative vision.Listeners will get an honest look at what it takes to grow as a young creator today — the discipline, the relationships, and the belief in your craft. Nate’s story is a reminder that success comes from consistency, passion, and the willingness to see art where others don’t.Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

In this episode, our host Marcelo breaks down his predictions for Week 13 of the NFL season and reveals 3 GUARANTEED winners you won’t want to miss. Stay tuned for more weekly picks, and don’t forget to like, comment, and subscribe!Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!