Healing Generational Trauma: You Are Where The Cycle Ends
From the Heart with Rachel Brathen
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Show Notes
Have you ever had a big feeling, but strangely you didn’t think this feeling was entirely your own? Somehow it felt ancient and old?
In today’s episode, Rachel shares a fascinating discussion on the concept of ancestral trauma and generational healing. This story today is told through Rachel’s lens: her family’s lineage of trauma, a cacao ceremony that helped her realize her purpose, and a rebirthing that allowed her to reclaim her own experience.
Trauma can implant itself in your cells and be passed on to future generations. But eventually, it will meet a person in the family lineage that has the resources to choose different, and the ability to heal. Tune in for a beautiful reminder that all that weighs you down is not yours to carry.
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