From the Heart with Rachel Brathen

In today’s bonus episode, Debra shares the forecast for each sun sign in 2021. Whether you are a Taurus, Libra, Virgo, Aries or any other sign, you are sure to be in for an interesting year! Tune in to find out what is in store for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Did the stars predict what happened in 2020? What’s the forecast for 2021? This week Yoga Girl®️’s resident astrologer, Debra Silverman, joins the podcast to talk about these immense questions and how you can use astrology and your own natal chart as a roadmap through life. Learning about your astrological configuration can help you to unlock the secrets of your life path. When you study astrology you see into other worlds, and your discernment becomes very sensitized. The world changes when you fall in love with you! Astrology can teach you how you love, how you act, what motivates you and… it gives you a permission slip to come home to yourself. Tune in as Debra helps to peel back the layers of 2020 and 2021 and gives you the tools to embrace your true, authentic self. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you are struggling with your day to day routine, starting to put yourself last, or slipping on the self-care, then grab a cup of tea, light a candle, and settle into this episode with your journal and a pen. As human beings, we are both divine and ordinary. We have the ability to blossom and bloom, but we can also turn inward when we need to protect ourselves. If you find yourself in a monotonous cycle or being pulled in too many different directions, a simple solution may be found through creating intention and ritual in your day. In today’s episode, Rachel outlines simple acts you can take in your day to day life that will allow you to harness your divinity, connect to something greater and turn your world into a conscious, peaceful and connected place. It comes down to infusing presence and gratitude into the practices that make your day special so you can transform those ordinary routines into ritual. You have the ability to live a sacred life. In fact, it’s your divine right! Tune in for the steps to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to the much anticipated episode on all things PERIOD! What was your first period experience like? Have you ever secretly slid a tampon to your best friend? Are you wondering what the pill is doing to your body after years of use? Did your period change during the pandemic? Are you having painful or inconsistent periods and not sure what’s up? This episode is for you and people who have periods everywhere! Rachel is joined by health coach and period expert Nicole Jardim who authored the book Fix Your Period. They talk about all things connecting to your cycle, including Rachel’s hilarious first period story, hormone fluctuation, imbalances in your period, contraceptives and their side effects, and answer your period questions from Instagram. Our bodies are miraculous, but for some reason period problems are so prevalent. It all comes down to knowing our bodies, tracking our cycles and paying attention to important things like gut health, cortisol levels, and blood sugar levels. In order to return to a more natural, balanced state, we have to consciously connect with our cycle and support our entire body, emotional as well as physical. This episode will help you to understand all of your period symptoms, teach you how to support your body in a natural way, verify the pandemic period concept, inspire you to connect consciously with your cycle so you can balance your hormones throughout the entire month, and honor and celebrate the gift of your natural cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy New Year! As we say goodbye to 2020 and step into 2021 committed to our goals, dreams and visions for the year, how can we actually put our plans into action? Join Rachel as she leads you through daily rituals for the first week of 2021 - the most important week of the year! This is a critical transition that you can use to your benefit. You will learn how to structure your days with sacred rituals and action items to bring your dreams into reality by revisiting your word, intention, and affirmation and turning them into a plan. It’s a great week to rise early and prioritize sleep, to drink more water, eat healthy foods, work with your intentions, make action plans, and begin the groundwork of turning your visions into reality. Remember, the universe wants life to work out for you! If you are clearly aligning with what you want to call in, you can manifest the life of your dreams. Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time for the most important podcast of the year - the New Year’s Intention Setting Ceremony! This is one of the most precious yearly practices that we do in the Yoga Girl community. Join in to let go of all of the ups and downs of 2020 and step into the New Year a focused, clear, determined and hopeful version of yourself! First things first, give yourself alone time for this podcast (it really is more of a practice, and it is important work!). You will dance, journal, meditate, dream and feel all the feelings so you can really get clear on your ideal life and how you can move closer toward it in 2021. We are sitting at the end of one of the most challenging years of our lives. In the last episode of 2020, Rachel expertly guides you through thoughtful journaling prompts designed to get you to the heart of how you really feel and what kind of life you want. You will envision the specifics of 2021 through 4 major areas of life; home, mind, body, and soul and ultimately arrive at your intention, affirmation and word for the new year. To go even deeper, we are offering a LIVE New Year’s Intention Setting Ceremony and Ritual with Rachel on December 30 at www.yogagirl.com. Visit us there to sign up and find more details! Registration will be opening soon. There is no better way to anchor into your intentions and ring in the New Year focused on your goals, dreams and visions. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’re almost done with 2020! But, in order to move into 2021 with clarity, it is so important to process everything that happened this year; the lessons, the hardships, the practices, the blessings, the relationships, and the gratitude. In this week’s episode, Rachel will guide you through a practice to summarize 2020. Give yourself the space to journal, feel, cry, yell, contemplate, and come home to yourself so that you can set your New Years intentions from a clear, peaceful, conscious place. Bring a journal and pen to today’s show - you will move through several journaling prompts, and hear many personal examples shared by Rachel. This is the year that changed all of our lives. But, you made it through! Remember to congratulate yourself for making it through to this point, and give yourself the gift of clarity, of gratitude, and most of all, of processing and letting go. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you struggling to find boundaries with your phone, your apps, or your devices? Are you constantly scrolling with no actual purpose? Your phone should be a tool to connect, find inspiration and communicate with loved ones. If it is controlling your life or stealing your energy, you may need to change things up! On this week’s episode, Rachel shares tips and tricks to help disconnect from our phones and the apps we use most, and reconnect to a more present place in our lives. Our phones have stolen some very important things from us: our presence, and our boredom! We all want to be present and truly here. And it is through the quiet space that opens up in boredom that we discover our interests, our genius, and who we really are. If you can become conscious of your behavior and addiction to your phone (it’s not your fault, they were designed that way!), then you can set limits and draw boundaries. This episode shares concrete steps you can actually take in your life to put your phone down. Tune in to be fully present for your one precious life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s episode may be uncomfortable, but it is a conversation we need to have again and again. Joining us on the show is Emmanuel Acho, former NFL linebacker, Fox Sports analyst, and New York Times bestselling author. After the death of George Floyd, Emmanuel found himself mourning, unsure what to do with his grief. After sitting down for some hard conversations with his white friends, he was inspired to launch a video series: Uncomfortable Conversations with a Black Man. Seen by millions of people across the world, the series continues to educate and spark conversations around the uncomfortable and crucial topic of race. Join the conversation as Emmanuel shares the lightbulb moment that began his journey, how he questioned his own Blackness growing up in a predominantly white culture, his take on white privilege and how to use it to help others, spirituality and race, implicit bias and more. Guilt and avoidance will not end racial inequality - only love can do this. The way to truly love others is to listen to them, to put ourselves in their shoes, and to acknowledge the struggles, injustices and harm they face. Tune in to find strength and hope, and to walk the path toward a world that is more equitable, kind and loving for all. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you remember what it felt like to be a child before the world got to you? There was a time in your life when you were totally present, moving with the rhythms of your natural essence, allowing your being to be exactly as it was. When did that stop? Somewhere along the way, we start to become separate from our bodies. Maybe for you, this shift happened slowly, or maybe something unbearable came your way that forced you to grow up too fast. Did you feel unsafe in your body? Were you convinced your body was not good enough? Most importantly, what coping mechanisms did you learn along the way to shield you from this pain - and how do they show up in your life still today? We all live with various coping mechanisms that we have learned in response to trauma, hardship and pain, and they played a crucial role in our development. When we were younger these learned behaviors kept us safe, they protected our nervous system, they tucked away our worries and fears so we could deal with them at a later time. That time is now. If you are experiencing the same patterns over and over again, if you check out, if you dissociate - it is likely happening because you are being triggered by something that reminds you of the real pain from your past. The difference now is that you finally have the tools to heal and process. The universe may be hitting you on the head with the same problems over and over again, and that means it is time to find the underlying causes and to truly let them go. We often think healing takes a grand gesture - a trip to a mountaintop or an intense yoga retreat on the beach. But the first moment of healing happens when you realize you’ve left yourself, and you bring yourself back. That first moment of awareness is all it takes. Over time, you leave yourself less and less. In today’s episode, Rachel shares her own recent and personal experience of physically letting go. It’s hard, it hurts - but when you heal now you heal what was then. At the end of today’s episode, Rachel shares some valuable journaling prompts so you can dive into an actionable practice on your healing journey. Tune in to return home to what you’ve always been at your core. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When life brings you difficulty, what can you do? If you feel held back, sluggish, or stuck in a rut, where can you turn? First, you can be kind to yourself. Second, you can make actionable changes in your daily routine and watch your world transform! In today’s episode, Rachel is joined by Robin Sharma. A world leader in personal mastery, best-selling author, and the genius behind The 5am Club, Robin has inspired millions, including Rachel, to rise at 5am and experience the magic hour. This year has been challenging for so many of us, and we are all impacted by the struggle all around. But, there is hope! Periods of destruction and disruption bring an opportunity to leave with more wisdom, more creativity, and more healing. Will you take advantage of it? Remember that all change is hard at first, messy in the middle - but beautiful at the end. It comes with knowing when to work, when to rest, and when to rise. Don’t miss out on this powerful time of transformation and healing! Tune in as Robin shares the benefits of rising at 5am, how to create long-lasting change in your life, and the way you can feel the magic for yourself. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join us today for a special bonus episode as we continue the conversation on cultural appropriation with Susanna Barkataki. This conversation began 2 years ago when Rachel and Susanna were first introduced - after Rachel was accused of cultural appropriation herself. Rachel has come a long way since then, and she shares the realizations and changes she has made in her business and in life. But - there is always more work to be done! Continue this important conversation with us today. You will learn how to come into your power by embracing the history of yoga on a deeper level, why creativity is the solution for cultural appropriation, and how you can use your power to uplift others instead of causing them harm. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In today’s episode, Rachel is joined by yoga diversity advocate Susanna Barkataki to deepen our knowledge and understanding of how to properly honor yoga’s roots. There is a misconception in the Western world as to what yoga is. Yoga is not only a physical practice that happens on our mats but an ancient system of ethics and philosophy - a system that has become altered and diluted as it spread to the west over time. Colonization and commercialization have had a big impact in shaping what we perceive yoga to be, which unfortunately now has strayed a long ways away from what the practice truly is about. While India may no longer be under British rule, historic oppression and the white washing of yoga has lasting effects and is still causing harm today. It is our responsibility to recognize the harm that takes place, to notice where we are complicit with it, and to do the work to ensure we are honoring the roots of this practice. Susanna helps us weave through this complex topic by defining cultural appropriation and offering real-world examples and stories. This may be a challenging conversation to begin having with ourselves and our teachers, but fortunately the practice of yoga is one that teaches us to sit with discomfort and offers the potential for a deep awakening. How can you be more inclusive to all? Where are you in a position of power? In what areas can you deepen your understanding of yoga? Tune in to dive deep and find the answers you have been waiting for. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Couples who do therapy together, stay together! What do Rachel and Dennis do to deepen their relationship? How does Dennis feel about the practice of sharing? Why does Ironman make Dennis emotional? All of these questions and more answered in this week’s episode of the Yoga Girl Podcast as Rachel is again joined by our favorite guest, her husband Dennis. Rachel and Dennis are in the midst of a 9-week couple’s course and Dennis is currently in the US, so they share everything from intimate communication (and how Rachel and Dennis do it differently), supporting each other’s self-care practices, why communication and intimacy is the most important thing, parenting, traveling to an Ironman in Florida during the election and a pandemic, and more! Rachel and Dennis’ self-care practices differ immensely, but it’s all coming full circle in this episode as Rachel actually gets Dennis to open up about his feelings and doing the inner work. It’s through open communication that they recognize the need for their own individual self-care practices that will bring them closer as a couple. But ultimately, how does Dennis feel about it? Tune in to find out! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How are you doing? It’s a question we get asked all the time, but when was the last time you answered that question from a place of raw, honest truth? Let’s check in. In this moment, how are you doing – REALLY? Instead of answering on autopilot, drop deeply into your body. Close your eyes. Place to hands to your heart. Breathe deeply. Feel. What is it like for me to be here, as I am, in this moment? Checking in - becoming fully present in your own body - is a practice that will completely transform your life. Our days are a roller coaster of ups and downs, thoughts, experiences, and triggers that impact both our state of mind and our emotional heart. If we don’t recognize a trigger when it comes our way, we will not understand why we feel the way we do, and we usually end up turning to coping mechanisms without knowing what lead us there in the first place. This is why we must consistently and dedicatedly check in with ourselves - not just once a day on the yoga mat, but as often as we can. In today’s episode, Rachel shares the important practice of checking in (and exactly how to do it), over and over again. This is the practice of coming home to your heart, taking deep breaths, and listening to what is really there. Over time you will gain the ability to make sense of your feelings, understand your reactions, and feel at home in your body. This practice also allows you to notice where and how you tend to numb and check out (without judging yourself!) so that with time, you can choose differently. Tune in as Rachel shares her own personal triggers, the causes and reactions behind them, and the impact this simple practice has had on her life. By creating the space to check in, you can begin to live a more conscious, present life, and figuring out what you really need becomes a little easier every time. Tune in to come back home to you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel takes questions from the Yoga Girl Community about the practice of yoga, how to start your practice, finding a teacher that resonates, honoring the roots of yoga, common misalignments and more! Wherever you are at with your practice, if you’ve never stepped onto a yoga mat or if you are an advanced practitioner, this heartfelt episode from Rachel is a step-by-step guide not only into the practice of yoga, but what it means personally for you as well. Hint – it’s not really about the asana, it’s adapting the practice to fit your needs while simultaneously creating a routine that works for you. The Yoga Girl community wrote in some amazing questions for Rachel, and these are some of the golden truths that we need to hear right now. Yoga is so sacred and personal, and this episode will guide you through the ways to choose a practice, teacher, habit, lifestyle and resonance that works for you. Life is cyclical, and we all go through ups and downs - it’s the same with our practices! But if we keep our hearts aligned with the true roots of yoga, then we are able to make a shift in our internal lives and open to the abundance of the true roots of the practice. Tune in to continue on the journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and how carving out time for self-care first thing in the AM can (and will!) profoundly change your life. What’s the first thing you do when you wake up? Many of us reach for our phones or hit the snooze button. A great day begins from the inside out, so before you dive headfirst into what the day has in store for you make sure you are feeling grounded and ready! The Yoga Girl Morning Routine is designed to bring body, mind and heart into alignment. With a dedicated space to feel, move, dance and breathe every single morning you set yourself up for success, no matter what the rest of the day brings. Even if rising at 5am isn’t possible for you, there are definitely small (and big!) changes you can implement that will turn your world around. This episode will inspire you to create change around how you wake up, guide you through the 10 steps to have an epic morning, and inspire you to implement changes that create long-lasting growth. Tune in to create your own epic morning routine! Rachel’s 10 steps are as follows: 1. RISE! 2. READY 3. MOVE 4. DANCE 5. FEEL 6. PRACTICE 7. SIT 8. WRITE 9. READ 10. PREPARE To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s episode has the power to propel your healing process to an entirely new level as Rachel shares five simple – yet radical – steps to alchemize and process your emotions. The first years that we spend on this earth are crucial when it comes to our development and the ways that we relate to the world around us. Were your feelings validated as a child? For many of us growing up, we were shamed or punished for being angry, sad, frustrated, or any feelings that as a society we have labelled to be “bad”. As we grew up, we may have internalized that shame, which leads us to avoid our feelings, to deny our lived experiences, and ultimately, to think there is something wrong with us. But now the ball is in your court… And you have the chance to heal! The next time you find yourself feeling anxious, depressed, stressed, sad, angry, or frustrated, sit with the five steps Rachel shares in this episode (Pause, Notice, Name, Track and Validate!). Over time, you may realize that your old wounds don’t trigger you anymore, your harmful patterns show up less, your mind has more space, you are less reactive, and more steady. The practice really isn’t about avoiding what is hard, but to learn how to honor what is real and true in every moment. One thing we know for sure is that we could all use a little more peace in our lives. Tune in to feel - and heal. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you wondering what exactly you are here to do and what the actual F is going on in the world? Congratulations! You are not alone; we are in this together. We are ALL feeling lost and wondering the same things as the global pandemic plays on. What we can do is anchor into our day to day rituals and practices that make us feel good. Instead of overthinking the past or feeling anxious about the unknown future, we can spend our energy and our time doing something that makes us feel really GOOD, like an absolute 10 out of 10. In this week’s episode, Rachel expresses the importance of anchoring into day to day rituals, relationships, people, places, and experiences that charge you up, and make you feel really good. By identifying behaviors in your day to day life that you would like to let go of and taking steps to implement habits that will fill your soul, you are taking your power back, and creating 10/10 experiences for yourself every single day. This episode will inspire you to sit with the light of the Aries full moon to use the illuminating intuition and courage to get really clear on where you spend your energy, what changes you can make to improve your daily habits, and what you can release from your life. In order to make space for the things you DO want in your life, where can you let something fall away that doesn’t contribute to your highest potential? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all struggling somewhere, and there are little changes in our self-care we can make that can help to get us out of a rut and into a more centered, clear, connected place. On this week’s episode, Rachel shares the 3 changes she has made in her life that finally got her out of a rut and back into a lightness of being. As good as it feels to sit on the couch, eat homemade baked goods and watch Top Chef, it feels a lot better to watch the sunrise at 5 am, and start the day from the inside out. Starting the day by exploring your inner world and cutting out that which does not serve you can do wonders for your wellbeing. This episode will inspire you to really give yourself time to be alone, to meditate on what it is that you can bring into balance into your life, to get outside into nature, and to make the commitment to implement small daily changes in order to feel good deep inside of your soul. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are we all going to be ok? This is one of the most heartfelt questions that Rachel answers on this week’s episode. It has been a while since she sat down to take questions from our listeners – and ultimately, we are all wondering about the same things. As we navigate this new world, we are not feeling grounded, centered, safe or secure. We are swinging from high to low, trying to find some type of normalcy and balance during a global pandemic – and we are starting to develop a new reality of actually not being ok. But, Rachel shares inspiring advice that gives us all a reason to move forward. Tune in as Rachel opens up about the deeper questions of finding peace during global panic, how to take care of yourself as an empath, accepting our pain, and also things like her LEAST favorite yoga pose, how day to day life is going in Aruba, if her family will leave the country, and how Lea Luna desperately wants a sibling. This episode will remind you to honor yourself first, to care for yourself first, to lean into and own uncomfortable feelings, and to contemplate what it is that you need to be doing on a daily basis in order to take care of YOU. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tune in to this episode and take a deep exhale as Rachel begins with a grounding meditation before diving into the topic of today: our relationships. Connecting with others lies at the root of this human experience. Our relationships with our loved ones can lift us up and carry us through incredibly difficult times. But, what can relationships with those who challenge us teach us? 2020 is bringing out the worst in a lot of people. Staying steady throughout everything that continues to come our way this year isn't easy! Challenging relationships often bring out a darker side to us. They can add to that inner critical voice that we already have inside, which can be exhausting and depleting – but it also offers us some incredible insight. If your inner critic did not get loud at times, how else would you learn to change that narrative to something more positive? If you were never challenged, how would you find your own boundaries and limits? Those who are the most challenging to us are often those suffering the most – and if you did not learn that key life lesson, how could you practice empathy, compassion, and cut others some slack? Tune in to find the answers to these difficult questions and learn once more the overall lesson: if you do what you need to take care of yourself, chances are you will be in a place to help someone else as well. By taking care of ourselves first, by practicing self-care, by quieting our inner critic, we heal… and spread that healing wherever we go. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your spiritual health? You are not alone! This week Rachel is joined by former monk, meditation teacher, motivational speaker and author Jay Shetty. Jay offers valuable spiritual insight into the mindset of a monk, how to infuse your life with purpose, passion, compassion, and service, as well as how to set boundaries and discover triggers (before you become triggered)! It's the simple things that end up transforming our lives - the question is how we are able to apply them in our day to day. Jay shares actionable things you can do in your day to cultivate balance, feel good in your body and align yourself with your purpose. Tune in to learn why creating sacred spaces in your house and returning to your self care practices at the same time every day is the most important thing when it comes to wellbeing, and get a step-by-step approach to finding your life’s purpose! This week’s podcast will help you cultivate your curiosity in order to find your purpose, make small changes and set boundaries in your life in order to have a more healthy, positive, conscious human experience. Tune in to learn how to think like a monk! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rachel’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode, she recounts the story that unfolded in the past week after she was ‘cancelled’ online. Although she feels as if she is going through a process of mourning, she is having difficulty pinpointing exactly what it is she is mourning, and the purpose behind it. Her family is safe. The Yoga Girl community is strong and connected. Island Yoga is still thriving. So, what exactly is she mourning? A sense of safety? A sense of community? A sense of belonging and feeling at home? This type of mourning is visceral and hard on the nervous system. But as with all hard things, the only way out is through. Answers may reveal themselves in time, but today all we can do is be kind, find healing, and do more things to connect to peace every moment of our day. Tune in for a heartfelt, raw, honest account of social media gone wrong and the effects it can have. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Following the recent Aruban backlash from a social media post of Rachel’s, Rachel and Dennis are facing a situation they have never experienced before: feeling unwelcome and unsafe in their own home. In today’s episode, Dennis interviews Rachel to discuss the entire series of events that have unfolded. After living in Aruba for 10 years, having residency, being married to an Aruban, promoting the island endlessly and working hard to raise money and awareness for the abuse of women, children and animals on the island, Rachel is shocked and saddened by the situation they are currently facing. Cancel culture is real and exists for a reason. It is important to call out individuals so they can learn and do better. But does a poorly timed, out of context opinion warrant harassment, abuse and death threats? This episode is a chance for Rachel and Dennis to explain where Rachel’s story post was coming from, offer sincere apologies to anyone negatively affected, and to also share the darker side of cancel culture and social media. Tune in for a genuine and heartfelt episode on the entire story behind the attempt to cancel Yoga Girl. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you feeling like you are perpetually living in a state of not knowing? You are not alone! As the world struggles through this pandemic, nothing is certain, and no one really has any answers. The best we can do is take good care of ourselves, hold each other up, and listen to Rachel and Dennis try to work through it on the Yoga Girl podcast. This week’s episode features Rachel’s husband, the man that holds her up, Yoga Girl’s very own producer, tech guy, camera man, the hilarious, distinguished gentleman behind the magic, Dennis Schoneveld! As Aruba faces a new coronavirus outbreak after opening its borders to the US, Rachel and Dennis contemplate - is this the new normal? Are we all getting used to not knowing what will happen? Are we getting comfortable living in this new normal of not knowing if businesses will be allowed to operate, if schools will open, if daycares and restaurants are safe? Are we supposed to wear masks every day? How long will this last? The new normal is unknown, and everything can change so quickly. Now, Dennis and Rachel contemplate another lockdown, how they made it through the first one, what will happen in the future, parenting, their businesses and more, all through the lens of the new “normal” and the unknown. This episode would not be complete without answering some of your questions from IG! Will they have another kid, how did they made it through quarantine, will they run off to Costa Rica and create a surfing commune, will it get better or worse in the future? Tune in to find out! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As students and teachers we have a responsibility to look at who is missing in our yoga classes, healing circles and retreats. Healing tools should be available to all! Making a change begins with recognizing just how far we are from equity and diversity in the wellness industry - and taking active steps toward change, every day. This week Rachel is joined by the fantastically fierce Nicole Cardoza (@nicoleacardoza on Instagram). Nicole is a yoga teacher, wellness expert, entrepreneur, investor and more! As a strong voice in the anti-racism movement, Nicole is the visionary behind Yoga Foster and Reclamation Ventures, two organizations that are bridging the gap in the wellness industry and making tools for healing accessible to all. This episode will guide you on how to diversify your yoga practice, support marginalized voices within the wellness field, and change the face of the wellness industry. Now is a time to shine a light on the spaces we turn toward for healing – and who is missing from them. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Life is full of so much doing. We move quickly through our day, from working to planning to organizing to… more doing. Even as this year forced us all to slow down, we didn’t stop ‘doing’. We cooked, baked, organized our homes, or started new projects. But have you ever stopped ‘doing’ for a moment to ask yourself why? What is the real motive behind your inability to be really, truly still? In this episode, Rachel shares the traumas in her life that led her to move through life at a pace so fast, her body is having trouble keeping up. In a society that rewards us for success and accomplishments, the concept of slowing down might trigger anxiety, discomfort, or even physical illness! Although Rachel used to pride herself on her ability to do everything and do it well, there is one question she cannot answer – and then what? At the end of the day, at the end of our lives – what is all this doing for if we are not present in it? If we rush through life, we miss the most important moments. What if we could operate and create from a place where we are totally accepted, loved, and appreciated for just being? This episode will remind you that you do not have to achieve anything in ordered to be accepted and loved. You are good enough the way you are. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After everything that has occurred in 2020, there is no going back to the way things were. We have to do better and be better to ourselves. The only way through is to listen to our inner truth and show up for ourselves in a radical way. The world has intensified, so make sure your healing practices align along with it! Perhaps the old, comfortable practices you’ve had before no longer serve your deep longing for peace. How do you know when it’s time to take our practice to the next level? How can we put healing into action? In this week’s episode, Rachel shares her disciplined practice of dynamic meditation, and all the factors that led up to this new daily practice. In the midst of it now, Rachel is uncovering hidden trauma, emotions, fears – and a deep internal knowing of her own truth within. Now is the time to listen to it. We can’t yoga our way through all of our traumas and insecurities. Sometimes it takes a radical practice to move through everything stored in our nervous system. As a collective we are going through a radical shift, and we are beginning to heal. This episode will open your eyes and hearts to the opportunity we have for change. We have the chance to create a new world where we come back home to ourselves, listen to our deepest truths and embody our inner knowing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This is a time in history when we finally acknowledge the problems we have as a society. For as long as we live, we will remember 2020 as a year of huge change. But - is it enough? There are no quick fixes for issues that have been hundreds of years in the making. There is a beautiful collective healing that is beginning right now, but ultimately, it all comes from within each of us. We cannot be whole as a society if even one of us is not. How does the healing the world is in need of relate with the healing you are longing for within yourself? This week, Rachel is joined on the show by yoga teacher, writer, and body positivity activist Jessamyn Stanley to answer these deep questions. Jessamyn is never anything but her true self, which is obvious as she opens up about her journey of self-acceptance, self-care as her most important practice, cannabis, polyamory and more. This episode will remind you of own your truth and the importance of taking care of yourself first. It all starts with being radically honest with yourself. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The past few months have given us a glimpse of what the world has the potential to be – a world where we work and commute less, where we have more time in our day to take care of ourselves, and most importantly: where justice is for all. In a world that rewards you for putting work and the idea of success above all else, the pursuit of joy and the practice of self-care is a radical tool of resistance and liberation. These are the words from this week’s very special guest, Latham Thomas (follow @glowmaven and @mamaglow on Instagram!). Latham is a maternal wellness maven, best-selling author of “Own Your Glow”, Birth Doula, and proud mama who is transforming the world of birth and motherhood. Along with supporting women in optimal wellness and spiritual growth, she also finds time to advocate for birth equity and to bridge policy gaps in maternal health. This episode will provide an eye-opening look into the wellness field (where so much change needs to happen!), show you how racism weaponizes tools of consciousness, and give you steps you can take within your own community to look for joy while dismantling the systemic issues that keep others from finding theirs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How many times have you thought that racism was perpetrated by a select group of ‘bad’ people, that you were completely separate from it, or even that racism didn’t exist at all? The truth is, as white people we have inherent biases and prejudices within us and whether we like it or not, we benefit from that privilege every day. Once our eyes are open to our privilege and to the injustice that comes along with it, we can begin to make real change - but along the way, we are going to make mistakes. Join Rachel in this week’s episode of the Yoga Girl Podcast where she humbly shares mistakes she has made as a western, Swedish, white yoga influencer, what she has learned from those mistakes, how the process opened her eyes to the global system of racism and how she is doing the work on a daily basis in order to listen, share resources, and use her platform to amplify BIPOC. This episode will remind you to create daily habits that help you to understand the far-reaching effects of systemic racism, listen, share resources, make mistakes, but keep the flame of change burning. Keep listening, re-learning and integrating your education on anti-racism in your day to day life. No problem can ever be solved by sweeping it under the rug. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

With the current climate of the world, many of us may be noticing little things that we have never realized before. Little things that are actually big things, from the voices we elevate in the media to the color of bandaids. In this episode, Rachel starts by touching on the Black Lives Matter movement from the place of a learner, an observer, and a listener - as all white people should be doing right now. We have a responsibly to do daily reality checks with ourselves to uncover our hidden biases and prejudices. Eventually, our thoughts and actions will align. But how can we make a difference in the world while we are moving through our own trauma? As is true with individual trauma, whatever wounds we have inside of us will keep coming to the surface until they are healed. The same can be said with the suffering of the Black community - humanity is uncovering a deep wound right now that’s been kept in the shadows far too long. We need to shed light on this constantly until a great shift and unlearning takes place. Our own traumas can be used to fuel our fire and spark us into action. Ultimately, the majority of the change will happen inside of us. Tune in to acknowledge the pain in the world, and to use your own pain to peel away the layers, dive deep into your healing, and become who you are at your core. To heal the world, you have to start with yourself. Resources Instagram Accounts to Follow: Layla F. Saad @laylafsaad Rachel Cargle @rachel.cargle Jessica Wilson @jessicawilson.msrd Latasha Morrison @latashamorrison Munroe Bergdorf @munroebergdorf Austin Channing Brown @austinchanning Ericka Hart @ihartericka Ibram X Kendi @ibramxk Books: I’m Still Here by Austin Channing Brown So You Want to Talk About Race by Ijeoma Oluo White Rage by Carol Anderson Raising White Kids by Jennifer Harvey Between the World and Me by Ta-Nehisi Coates To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s episode features three guest hosts, Dianne Bondy, Maite Onochie, and Rocky Heron, all guides on the yogagirl.com platform and voices from the Black community. Coming from different global perspectives, they share their views on how they see the world right now - and how the world has seen them. Offering up their deep wisdom on everything from white supremacy, complacency and allyship, this episode will help you question your own attachments to race, and align your inner values with your outwardly behavior. Dianne is a Canadian yoga teacher who focuses on inclusivity, diversity and accessibility on and off the mat. She is the author of the book, ‘Yoga for Everyone’ and offers online courses and workshops at diannebondyyoga.com. She also has two sons, and shares on this show her fears for them, the pushback she receives when she affirms that her life matters - that Black lives matter - and how we can all show up, as spiritual guides and as good human beings. Maite was born in Nigeria, grew up in Spain, and is now living in Costa Rica. She has a background in social anthropology and a specialization in international development which led her to work for different organizations around the world, including the United Nations. She is now about to birth her first daughter, and shares in this show the world she envisions her daughter growing up in - a world where she can be her authentic self, feel safe in her own skin, and see no limitations to her dreams. Maite speaks on growing up in a predominantly white society where she was left not feeling represented, beautiful or enough. To continue the conversation with Maite and learn about her current work as a yoga teacher and doula, follow her on Instagram at @maite_yoga. Rocky Heron is a musician and yoga teacher. He grew up in California with his mother, and shares his unique view of being a person of color raised in a white culture and how that forged his identity and allowed him to see multiple perspectives. With a passion to always continue learning, Rocky expresses the need for Americans to educate themselves on the history of their country, and demand more from leadership. You can find Rocky on Instagram at @rockyheron. Tune in to listen from the heart to voices that need to be heard, now, and always. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, until she stepped on a scale. What was it inside of her that caused that shift? This pandemic has brought with it a lot of change, and many of us are seeing changes in our physical bodies. The minute we feel shame, we have a tendency to try changing ourselves. But no matter how we try to change, whether it is through hardcore dieting or through yoga and green juice, it will all be rooted from the same place - a place where it is not okay for us to gain weight or be anything other than what society expects of us. We can also approach “changing ourselves” in a completely different way. Maybe it is not our bodies that need to change, but our mindsets instead, and the years of conditioning that society has fed us. Instead of dieting, or judging, or feeling shame - come back to that practice that reminds you that your body is sacred. Do things that serve you. Keep growing. Society has told women to shrink themselves for too long. This episode will remind you of the tremendous gift your body is and the wisdom it contains. Your body is divine, your body is sacred, and your body is an asset to your enlightenment - not a hindrance. Tune in to shed the layers and come back to a deep rooted self-love that has been inside you all along. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Rachel reflects on the patterns and relationships that haven’t been serving her throughout her life. There is one common thread between them all: she played a role in the decision making. The pace of her life, the people she invited into it, and the work she focused on was ultimately decided by her. What if this is true for all of us? Are we are all actively playing a part in the things that don’t serve us in life? As society slowly starts moving again, there is a lot for us to make sense of – but ultimately, we are in control. The truth is, we don’t have to continue being the same person we were pre-corona virus. We have the chance to implement changes around infrastructure, relationships, self-care, and mental health, and we can water the areas of our lives that we want to nourish and grow. What changes do you want to make to align with everything that you truly desire? Have you noticed anything come up that is keeping you separated from your heart’s purpose? Are there areas of your life that you feel you are neglecting, or not having the hard conversation, or looking the other way? This episode will remind you that if you want a different kind of life, now is the time. If you want to make a difference, start with caring for yourself, setting clear intentions and goals, and aligning with your deepest desires. You may notice that once you come into alignment, everything around you begins to flourish, too. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely exhausting? More importantly, how often have you ignored your intuition to benefit that other individual’s needs before your own? In today’s episode, Rachel discusses the importance of setting and keeping boundaries for the sake of your own mental health. It can be so hard to set boundaries and stick to them. As women and mothers especially, we are taught that we are here to serve. But setting boundaries is a radical form of self-care – and when you are at your best self, everyone around you benefits, too. Doing what you need to do to take care of yourself and show up for yourself is a way to heal both yourself and co-dependent relationships. This week’s episode will help you take a deeper look into areas of your life that may need some firmly set boundaries and show you exactly how to set them. Tune in to learn one ultimate truth of life: you don’t owe anyone anything that drains you. The world can only benefit from you choosing yourself, each and every day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are all subjected to one ultimate truth of life: nothing is permanent. Plants, people, jobs, relationships, and homes – everything that surrounds us is fragile and fleeting. In this week’s episode, Rachel has been watching her garden be assaulted by lizards, dogs, white flies, mildew and a multitude of other challenges, and she is suddenly hit with the realization that her garden represents a metaphor for all of life. We may not have control over the eventual outcomes, but we do have a choice when we are faced with obstacles or opportunities. We can choose to show up and nourish the plants regardless of the hardships, or we can give up and miss out on the joyful process of the journey. This episode will remind you that the magic of being is found in the journey itself, not in the final destination. We cannot let the fear of pain, grief, or loss hold us back from doing what we love. After all, it’s the fragility of life that makes it so valuable. All we can do is immerse ourselves in as much life as we can while we are here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are on the cusp of a major life transition. We can choose to stray away from ourselves, or we can make decisions that put us in alignment with our soul’s true calling. But how can we know what that calling is? In today’s episode, Rachel reflects on the times in her life when she felt actual peace and genuine happiness. She realizes that all of those times have a common thread - they were the times she was able to slow down and come back, again and again, to yoga, to baking, to gardening, to the things that brought her into the present moment. As we have been socially isolating for the past few weeks, many of us have been able to return to the things we enjoy most, and it is sparking a world-wide epiphany. What was keeping us from doing what we enjoy in the first place? Was it a drive for success? For wealth? For social standing? Were we trying to ease the feeling of not being safe in our own skin? Whatever is holding you back from the life you are destined to live, now is the time to release it. Tune into today’s episode to make your peace of mind a priority, to put the ‘being’ back into the ‘doing’, and to connect with your intuition before you act. Maybe the true adventure is presence - and maybe the answers to our questions will come if we are quiet enough to listen for them. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Being human is messy! We are intricate, deeply emotional beings with the ability to feel so many things - and so many conflicting things - at the same time. We swing on a pendulum between productivity and numbing ourselves, between giving too much and shutting people out, between our ego and our soul taking control in the driver’s seat. But - it is all okay. This is exactly what doing the work looks like! In today’s episode, Rachel reflects on this period of isolation, the ups and downs she’s faced, and all the emotions that have come and gone. All of it has led her to one realization: we have been given an incredible opportunity to change our lives. We now have the space and time to check in with ourselves more than we ever have before. We are at a precipice on our path to healing and our journey to enlightenment - we just have to anchor into faith and take the leap. Today’s deeply spiritual episode shines light on exactly what it means to be human - messy, real, and raw. The path to healing, to evolving, and to enlightenment is not linear or easy, but it is the human path. Tune in to understand, embrace and accept your own triggers and patterns of behavior and come back again and again to those tools and resources that can help you make it through. It all comes together in this beautiful journey that is only your own. If you can anchor into the faith of that notion, you can begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you struggling with feelings of anxiety or is your nervous system exhausted from being stuck in fight or flight? In this time of quarantine, we may have found ourselves with the opportunity to explore our inner landscape and do some deep self-healing work, and that is exactly what this week’s episode is about! This week’s show is a perceptive and resourceful conversation between Rachel and holistic psychologist Dr. Nicole LePera, founder of the self-healing, inspirational Instagram account @the.holistic.psychologist. Together, they unpack trauma and talk about how to identify it, how to manage the effects of traumatic events and how trauma can be more than big traumatic experiences. They also talk about our three core needs, how we embody pain and how it plays out in our daily routines, relationship patterns, decision making and generational behavior. While psychology focuses mostly on treating the mind, holistic psychology focuses on our being as a whole and balancing the body in order to treat the mind. There are so many elements to trauma and self-healing, and this week’s episode will help you to recognize your triggers, notice behavioral patterns, and create conscious daily lifestyle choices in order to generate self-healing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How are you doing in quarantine? Have you asked yourself that question lately, and then allowed yourself to sit with the answer? Are you having a hard time being present with your surroundings? In this week’s episode, Rachel unpacks the collective quarantine experience of slowing down, removing distractions and doing our inner work. While being faced with that regardless of the social isolation, there is a voice inside her head that still wants to get up and go, do, create, work, bake, keep it moving, Rachel has big realizations about her childhood wounds and how they relate to her fears around this pandemic. What if for each of us, this could be an opportunity to look within? To step onto the path of healing, without anything distracting us? This is not a time to to be productive or dive deeper into work but a time to rest, to reset, to sit and become aware of the slowing down and the opportunity return to what’s truly important. The goal is to enjoy the simple art of being. To be able to recognize our triggers, discomfort, fear, anger, sadness, and to breathe through them. To lean in to the unknown and trust. To look up to the sky and have faith in the divine timing of our path. To know that the earth is healing, and that there will be a rebirth after this loss. This episode will remind you that it's ok to let yourself feel, to breathe, to trust, and to look forward to whats on the other side of where we are now. A new world where we value human connection over the dollar, where we are growing our own foods, and taking the time to sit and do the inner work to heal. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week’s episode is a special one as Rachel has on the ultimate guest, her hilarious and down to earth husband, Dennis Schoneveld! Rachel and Dennis are recording from Aruba on their 10th wedding anniversary as they have found themselves at home, like the rest of us. Tune in as they discuss everything a husband and wife would discuss during this time of isolation, from how they reacted to Luna getting tested for the virus to Dennis’ opinion on the amount of rice they currently have in the cupboard. Ultimately, as they work to protect their team and business during this challenging time, Rachel and Dennis share how to be of service to those in need. Of course, it wouldn’t be a Rachel and Dennis episode if they didn’t address your Instagram questions. Find out if they will have another baby, if they use any form of THC to calm down, and if Dennis thinks of himself as ‘clingy’. Tune in for a family quarantine episode not to be missed - funny, heartfelt, honest, and real. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tune in today as Rachel shares more than ten of her best tips to bring normalcy to your day, to move stagnant energy, and to clear your mind of repetitive thoughts so you can get through this period of isolation feeling whole. From doing yoga to making your bed, these small, day-to-day practices can keep you healthy and grounded in a time filled with so much uncertainty and loss of structure. The key to getting through this time is found in accepting the dualities of life; work and rest, moderation and excess, and reality and divine intervention. On one hand, Rachel expresses the need to acknowledge what is happening, honor the human suffering taking place, and not bypass the emotions that rise within us - only then can we be of service to the world. On the other hand, we need to pray, lean into trust, and put our faith in that intuitive power within us all that guides us on our path (as Rachel sees for herself through her garden, solar panels, online platform and even her burnout!). On days where you feel fragile and vulnerable, this podcast will remind you that together we are strong. You are not alone. We are all walking this journey together, and we can get through it together by taking good care of ourselves. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As coronavirus has the entire world in its grip, this global energy of fear has left many of us in a place of uncertainty. Will there be a resource shortage? Why isn’t everyone self-isolating? And what if the most unlikely happens, as it seems to be happening every day? In times of such uncertainty, many of us are feeling emotions we have never felt before – and many past traumas may find themselves resurfacing. In this week’s episode, Rachel shares the series of events that brought the small island of Aruba, and her own family, from indifference about the coronavirus to complete pandemonium. Living on a desert island that has three grocery stores dependent on imports, and one hospital with four ventilators, Rachel found herself spiraling into familiar feelings of lack, grasping for control and fearing the unknown. It all cumulated into one of the hardest days of Rachel’s life – when her daughter experienced her first trauma after being called to be tested for the virus by the Aruban government. As this virus creates harder days for us all, and especially the most vulnerable, we have to do what we can to find a balance between indifference and pandemonium, between severity and humanity, and between holding on and letting go. The answer can be found in creating community wherever we can, in feeling our feelings and holding space for others to feel theirs, and in rooting ourselves in knowing that some days may be harder than others – but we can take it one day at a time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you looking to grow your business - or are you struggling to start one? Having a hard time balancing work and family life? Trying to use social media to grow your business but wondering how to stay authentic in the process? Then this podcast is for you! In this week’s episode, Rachel is joined by the king of entrepreneurship, Gary Vaynerchuk. Gary shares his knowledge on how he stays so extremely positive by tapping into the macro perspective of health and well-being, and not getting stuck in those micro negative moments. As an entrepreneur, Gary has built the foundations for many successful businesses, and breaks down the pros and cons of social media, the importance of staying authentic, and doing the micro work for the greater good of the macro goals. With 900+ employees and a resume that’s miles long, Gary shares his most valuable advice for creating abundance and sustainable growth. This podcast will teach you how to be strategic and innovative so that your business can compete with the best of the best. Tune in for a look into the GaryVee business and lifestyle model! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How can you know yourself deeply if you’ve never touched the depths of your anger or reached the height of your joy? We have to feel our emotions to process them in a healthy way – and our ability to do that is often impacted by how our parents led us through sensitive moments as children. But what if our parents left us with empty spaces in our hearts? A beautiful opportunity for healing presents itself when we cross the threshold into parenthood. What if by parenting our children, we can parent ourselves? In today’s episode, Rachel is home after a trip to Costa Rica and trying to get her daughter back on her normal schedule. The result is an epic tantrum that lasts hours and emotionally drains Rachel and her husband. When it is all over, Rachel is left staring at the wall and wondering what it all means. Why do toddlers have meltdowns? Is there a purpose to it all? How can we be there for our children in the most challenging moments? If you’re a parent, then you know there is no easy way out when your child is having a major emotional tantrum. All you can do is love them, be there for them, and put your patience to the test. As you do that – you may just find you are holding your own inner child as well. By supporting them you are giving yourself the support you didn’t get when you were growing up. Loving them means you are healing old wounds and filling empty spaces in your own heart. Tune in to today’s episode to find healing in the hard moments and safety in your own unconditional love. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this moment - right here, right now - you are on the cusp of a major epiphany. The struggles you are moving through today are teaching you something hugely important, the way every lesson hides a blessing. What if you could get so present with your inner world that you could find nuggets of gold in every challenge you come across, no matter how mundane? What if the path to freedom isn’t found in some holy place far away, but available to us through the vulnerability of being human? In this week’s episode, Rachel contemplates boundaries, parenthood and the challenge of having a toddler go from total peace to total chaos, as well as the idea of “spirituality” and how to use day-to-day challenges to evolve and grow. It is the most painful lessons that lead us to our big life purposes. Maybe the way to spirituality is not through bypassing our humanity – it’s through connecting with it on every level. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices