From the Heart with Rachel Brathen

In this episode Rachel is joined by writer and yoga teacher Jen Pastiloff. Listen in as they dive into topics like how to deal with social media trolls, body image and eating disorders, the power of staying authentic online, keeping your sanity as a new mom, yoga and much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode Rachel shares her struggles as a new mom and the guilt and self-doubt that often comes with motherhood. She also talks about the practice of sitting with pain and finding growth and healing by learning how to not escape emotions when they come our way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of From The Heart, Rachel is joined by Ashley Albrand; yoga teacher and ex-professional hip-hop dancer turned modern-day medicine woman and healer. Ashley tells her amazing story about overcoming intense trauma and abuse and how she found healing through practicing yoga and living in tune with nature. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is the true meaning of success? Is it possible to manifest financial freedom and still stay true to who you are? How can we do business with a heart? To answer these questions we dive into the topic of money, success and manifesting abundance. In this episode Rachel shares stories from her past to find the secrets to how she built a thriving business out of nothing. Coupling spirituality with abundance, we explore the idea of using meditation as a tool to cultivate trust and with it, the life you've always dreamed of. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this first episode of "From The Heart”, Rachel gets intimate and personal, sharing her detailed birth story with the world for the very first time. On March 13, she gave birth to a beautiful baby girl: Lea Luna. Longing for an unmedicated water birth at home, she ended up going to the hospital after 18 hours of intense labor. In this episode, Rachel shares the full story and how even when things don't happen the way you've planned... Life tends to play out exactly the way it's supposed to. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From the Heart: Conversations with Yoga Girl debuts Friday March 31st! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices