Being Vulnerable, Feeling Your Feelings and Owning Your Sh*t
From the Heart with Rachel Brathen
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Show Notes
In this episode Rachel talks about a new practice she’s incorporated into her life: the art of being vulnerable. She talks about how being vulnerable and feeling your feelings right away sets us up for a whole new lightness of being, the challenge of making and keeping girlfriends and how to tap into a sensitive place as a teacher so we can improve the quality of what we share with the world.
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