Season 1 · Episode 300
300: Improving Your Emotional Self Care
January 23, 20235m 52s
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Show Notes
In today's episode of A Dose of Dr. Debi, Dr. Debi talks about habits and activities we can bring into our lives to improve our emotional self-care. What we tell ourselves every day, the routines we stick to, and the people we keep close, all have a deep impact on our emotional self-care. Tune in to learn more.
In This Episode
- The "feelings" check
- Have fun to reduce stress
- Express what's upsetting you
- Suffering in silence prevents healing
Links