Season 1 · Episode 288
288: Starting the Hard Conversations About the Emotional Aspects of Trauma w/ David Richman
January 2, 202330m 45s
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Show Notes
David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to get more out of ourselves than ever imagined. With Cycle of Lives, David shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. He continues to do Ironman triathlons and recently completed a solo 4,700-mile bike ride.
In This Episode
- Emotional Aspects of Trauma
- Looking in the mirror and assessing who we are
- Creating a new life
- Forgiving ourselves
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