Season 1 · Episode 256
256: A Dose of Dr. Debi: Declare It to Make Sure You Do It
May 23, 20228m 5s
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Show Notes
Finding it challenging to commit to new habits or goals? Here's one of my best hacks for making sure I do things that I want to do.
My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!
In This Episode:
- Declare your actions to ensure you do it
- Building self-trust
- Healing from trust – start here
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