Season 1 · Episode 252
252: A Dose of Dr. Debi: Top Sleep Strategies During Stressful Times
April 25, 20229m 33s
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
When we're under stress, sleep is one of the first things that is compromised. And it's deep, quality and restorative sleep that helps us heal. Let's discuss combating this issue.
My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!
In This Episode:
- Why sleep is crucial during times of stress
- Supplementation for quality sleep
- Improve your sleep hygiene
Links