243: How to Release Emotions That Are Causing Physical Pain w/ Dr. Serena Sterling
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Show Notes
In today's episode, Dr. Serena Sterling talks about her childhood betrayal of not being heard, what it led to, and how she recovered from it. Listen to learn about how your emotional feelings can turn physical and what you can do about it.
Serena holds a master's in International Journalism, a doctorate in linical psychology, and is a certified Life Coach. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis, Dr. Sterling learned advanced stress reduction techniques to assist others in overcoming their own health challenges.
She uses her education, training, and experience in clinical psychology to help her clients understand why they're thinking, feeling, and behaving in certain ways and combines that with coaching to keep people accountable to their goals. She helps her clients identify, process and release the repressed emotions they've been holding onto, which allows them to alleviate their physical and emotional pain.
In This Episode
- How emotional feelings can turn into physical illness
- Identifying pain that is rooted in something emotional or mental
- Acknowledging, identifying, and techniques to release your trigger
Links
Dr. Serena Sterling's Instagram