242: How to Not Let Criticism Damage Your Relationships w/ Dr. Jessica Higgins
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Show Notes
Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and has over 20 years of experience helping clients achieve successful results with an integrative and comprehensive blend of psychology and coaching all in one.
Her ultimate goal is to help people acquire the insight, learning, and practice to navigate the terrain of intimacy more effectively. With Jessica's assistance, through her online training, free content, and personalized coaching, couples and individuals transform pain and struggle into deep love, connection, and vitality.
In This Episode
- How criticism comes across in relationships
- Primary and secondary emotions
- How to stop self-criticism
- Turning your criticism into a request
Links
Shifting Criticism for Connected Communication