Episode 35: Taking Care of Your Mental Health When the Pressure is ON

In this episode of the Friends in Business podcast, Ben Wright and Jemimah Ashleigh explore the complex and often-overlooked topic of mental health among entrepreneurs and business leaders. Drawing on their own lived experiences, Ben and Jemimah share candid reflections and pivotal moments from their professional journeys, offering practical insights into maintaining a healthy work-life balance amid the relentless demands of entrepreneurial life. The conversation highlights the critical role of consistent daily habits — from quality sleep and nutrition to regular exercise and recognising personal triggers — in supporting mental well-being.

Key Takeaways: 

• Establishing and maintaining consistent routines around sleep, diet, and exercise significantly impact mental health.
• Knowing personal triggers and how to manage them can improve stress responses and overall well-being.
• Creating a physical environment at home that supports mental well-being—such as including workout spaces or saunas—can enhance life quality.
• Morning routines and practices like meditation or mindfulness exercises can aid in mental preparation for a busy day.
• Disconnection from digital devices and prioritizing downtime can enhance productivity and mental clarity.

Time Stamps: 

0:00 Intro

1:37 Ben’s Mental Health Haven

4:4 Jemimah’s Mental Health Haven

6:30 Mental Health Management

7:39 Know Your Levers Around Sleep

9:13 Know Your Levers Around Food

9:51 Health and Fitness

11:28 Knowing Your Triggers

13:01 Get Out Of Your Triggers

15:01 Morning Routine

16:30 Disconnection

21:03 Weekly Takeaways

22:11 Outro

Be sure to stay tuned for more enlightening content from the Friends in Business podcast. If you enjoy the show, please like, share, and leave a review to support us and help others discover these valuable discussions.