Friend Forward

Today I talk to Dr. Marisa G. Franco about reconnecting with old friends. How do we gather the courage to tell someone "I miss you"? And what's standing in the way? Listen in as we explore the reasons we fail to reach out, and how to find the right words to communicate our desire for re-connection. If you'd like to read more of Dr. Franco's work, follow her on Instagram or visit drmarisagfranco.com. And if you'd like to talk through your current friendship issues while getting some tangible action steps to get you started on your journey toward reconciliation, visit us at giveitarestmovement.com to book a private session.

Yep, we're going there. Today we're talking about race at the intersection of friendship. And while I am no expert in race relations, I AM qualified to talk about friendship. So let's unpack some heavy things in this episode. Today you can expect to: 1. Hear audio messages submitted from show listeners about their honest opinions and experiences 2. Learn about how avoiding conversations about race violates the three essential traits of friendship 3. Learn how to have honest conversations as a white women or woman of color In this episode, no matter what race you are, you will likely feel called out at some point. But isn't that a good thing? If we are all forced to confront our failings and our obligations, then we have a starting point from which to begin the real work of global racial reconciliation. Because I believe it all begins in the space where we feel most safe: our friendships. You will likely have questions, grievances, and "aha" moments-- and we want to hear all about it in our private Facebook group: "Give it Rest: Podcast After-Party". Join us now and share your story. If you are especially struggling with this issue, we encourage you to book some one-on-one time with a coach at Give it a Rest Movement. Not the "coaching type"? Then grab your copy of "Give it a Rest: The Case for Tough-Love Friendships" and work through it at your own pace. To message Danielle, follow her on Instagram @daniellebayardjackson. See you soon, friend. RESOURCES: 1. Courageous Conversations about Race by Glenn Singleton 2. How to Be an Anti-Racist by Ibram X. Kendi

Some of us can't begin making new friends because of the false mindsets that are holding us back. This episode is for you if: 1. You find yourself feeling lonely. 2. You'd like to have new friends but feel like something's holding you back. 3. When you make new friends, it never seems to last. In this episode, I'll help you combat the most common false beliefs about creating new friendships. And, if after listening, you still need a little one-on-one help, join us at www.giveitarestmovement.com to book your coaching session today.

You want more fulfilling friendships, but do you have the capacity for them? In this episode, we unpack the 3 levels of intimacy in friendship, and then I walk you through a coaching exercise to help you examine the ways you may be holding your own self back from experiencing more intimacy with your friends. We end the episode by examining attachment styles and explaining how each one impacts our capacity for true intimacy. If you feel like your personal friendships can't grow to the levels we discuss in today's episode, I encourage you to watch our latest Youtube video by searching "Tough Love Friendship Model" to identify what's missing in your relationships with your female friends. Then join us in the private Facebook group "Give it a Rest Podcast Afterparty" to let us know your thoughts on today's episode. More information (including events and resources) at www.giveitarestmovement.com

How do you know when it's time to have a tough conversation with a friend? While some of us need to speak up, others just need to bite their tongues. But it can be difficult determining which path to take. Today I'm giving you a simple acronym to memorize to serve as your checklist when you're wondering whether or not you should proceed with approaching your friend with a difficult topic. And I promise that if you commit this to memory, you'll never again have to wonder if you should speak up... or shut up. For more friendship advice, visit us at www.giveitarestmovement.com or follow me on Instagram at @daniellebayardjackson. You can also book me to speak at your next event here.

If you moved to a different country where you didn't know anyone, how long would it take you to make new friends? What would your strategy be? Anjali Nair is a lifestyle blogger whose website-- www.theanjalinair.com-- serves as a "friend" to women near and far. Her platform aims to teach "Desi" girls how to navigate a new life in America. In this interview, she talks about her transition to the United States and why she's determined to help other women find a piece of "home" in a foreign land by not only learning the cultural norms, but by making friends that last a lifetime. To follow Anjali's adventures, visit theanjalinair.com or follow her on Instagram @adesigirlinus. And as always, for friendship advice and strategies, visit www.giveitarestmovement.com-- or buy the book on Amazon today!

It's quite possibly the most frustrating situation in a friendship: You spend hours giving your friend the best advice, only to learn one week later that she didn't listen to you at all. As annoying as this can be, there are a few reasons this keeps happening. In this episode, I'm walking you through the reasons you may be setting yourself up for disappointment... and three tips for delivering your advice the right way. For more friendship advice, follow me at @daniellebayardjackson on Instagram, or buy my book, "Give it a Rest: The Case for Tough-Love Friendships", on available on Amazon.

When you begin a new business, you expect your friends to rally around you with support. But sometimes, that simply isn't the case. Today I interview Jessica Hurley, host of The Stranded Phase Podcast, to talk about the top four reasons friendships change when someone starts a business-- and two suggestions for what to do when this happens.If you are struggling to manage a transition in your friendships, order a copy of my book Give it a Rest: The Case for Tough-Love Friendships. You can also watch the latest Youtube video or read my articles for insight. To learn more about friendship coaching, view my feature in NBC News: "I hired a Friendship Coach to Make Friends. Here's What Happened."

While checking on your friends should be a normal part of your routine, it's especially critical during this unprecedented time. In this week's episode, I'm giving you four signs that it may be time to check on your friend-- and tips to help her out along the way. If you're looking for ways to actually engage with your friend during quarantine, then check out the last episode... and then share it with a friend. __________________________________________________ Can't get enough friendship advice? Watch the latest video, read the "Give it a Rest" book, or read our articles. Then join the private podcast Facebook group!

When the government began encouraging "social distancing" in response to the Coronavirus, introverts initially rejoiced. Now, many of us are getting cabin fever and starting to miss our friends. But how are we supposed to do things together when we're encouraged to stay inside? Today I'm giving you six out-of-the-box ideas to stay connected to your friends while you're holed up in the house. Keep an open mind because nothing's off limits... and it may just be the best time you've ever had. If you don't currently have a strong circle of girlfriends to do these activities with, then be sure to join our private Facebook group "The Give it a Rest Podcast After-Party", because I'm going to facilitate one of the activities online next week! But only group members are getting the details. Listen to more of my tips behind-the-scenes friendship tips on my personal IG account @girlgiveitarest or read the articles on our site! Accounts mentioned in this episode: Mel Santell @melsantell ; Tiffany Ellis @pods_and_pr

One was ghosted. One was betrayed. And one just said the wrong thing. In today’s episode, three women share the reasons behind their most painful friendship break-ups and how they got through them on the other side.

What do you do when your friend's in love with someone but you're not feeling it? Today's episode roadmap: 1. Two things to consider before you speak up (as always, there's research involved!) 2. How to frame your feedback 3. What to do when your friend's in a make-up/ break-up carousel I end the episode with a reflection of a personal relationship failure when I was in college and what my roommate finally said to wake me up. After you listen to the episode, join us in the Facebook Group "GIVE IT A REST: Podcast After-Party" to tell us what you think and to share your personal experiences... and to vote for the topic of the next episode! Learn more at www.giveitarestmovement.com See you over there! Danielle Bayard Jackson Author, Friendship Coach __________________________ Thank you to our sponsor The Fresh Tax Maven, the "business bestie" every female entrepreneur needs to help her during tax season. Visit https://www.thefreshtaxmaven.com/ and use code GIVEITAREST to get a $100 restaurant gift card when you book an appointment!

What do you do when your friendship falls into a routine of constant complaining? While it may feel good to occasionally vent, "chronic complainers" suffer from an ongoing negative mindset-- and it can take quite a toll on a friendship. Here's the timeline for today's episode: I'll share 1. how I accidentally became a chronic complainer, 2. how I got out of it, 3. 4 phrases to say when a friend launches into complain-mode, 4. the research that shows the impact it literally has on our brains every time we engage! We've all been guilty, so tune in to this episode to learn how to manage your friends' constant complaining (and your own!). For more information, visit www.giveitarestmovement.com or grab a copy of "Give it a Rest: The Case for Tough-Love Friendships". If you are going through a tough situation right now with one of your friends, message us on Instagram at www.instagram.com/giveitarestmovement to book a 20-minute vent session so we can help you through it! _________________ Thank you to our sponsor The Fresh Tax Maven, the "business bestie" every female entrepreneur needs to help her during tax season. Visit https://www.thefreshtaxmaven.com/ and use code GIVEITAREST to get a $100 restaurant gift card when you book an appointment!

How do you break your bad habit of cancelling plans? And how do you get past the frustration of being ditched by a friend? In this episode, I address both groups: the offenders, and the offended! Regularly cancelling plans can have long-term effects on our female friendships, and it's about time we had the conversation. After you listen to the episode, join us in the Facebook Group "GIVE IT A REST: Podcast After-Party" to tell us what you think and to share your personal experiences... and to vote for the topic of the next episode! Learn more at www.giveitarestmovement.com See you over there! Danielle Bayard Jackson Author, Friendship Coach __________________________ Thank you to our sponsor The Fresh Tax Maven, the "business bestie" every female entrepreneur needs to help her during tax season. Visit https://www.thefreshtaxmaven.com/ and use code GIVEITAREST to get a $100 restaurant gift card when you book an appointment!

By far, the most common question I get as a friendship coach is  this: "How do I make friends as an adult?" In this episode, I outline 5 things to consider when you're trying to make new friends. While there are no tricks or short-cuts to creating new friendships, there are a few mindsets and strategies you can apply to begin to grow your circle and create familiarity (and intimacy!) with other women.Watch the YOUTUBE VIDEO for this episode to see all the hand gestures and unnecessary facial expressions that went along with this mini-lecture.After you listen to the episode, join us in the Facebook Group "GIVE IT A REST: Podcast After-Party" to tell us what you think and to share your personal experiences... and to vote for the topic of the next episode!Learn more at www.giveitarestmovement.com or follow us on Instagram @giveitarestmovementSee you over there!-Danielle Bayard Jackson__________________________-Thank you to our sponsor The Fresh Tax Maven, the "business bestie" every female entrepreneur needs to help her during tax season.Visit https://www.thefreshtaxmaven.com/ and use code GIVEITAREST to get a $100 restaurant gift card when you book an appointment!