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FHR #023 From Slinging Coke & Peeing Blood to Vegan 3x Natural Physique Bodybuilding Champ with Monk Coleman
Episode 23

FHR #023 From Slinging Coke & Peeing Blood to Vegan 3x Natural Physique Bodybuilding Champ with Monk Coleman

Freedom Hack Radio

October 9, 20201h 37mExplicit

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Show Notes

IN THIS EPISODE MONK & BRYCE COVER: 

  • The importance of the freedom trinity of: money, time, location freedom
  • After dealing drugs and being on the wrong side of life, Monk turned to meditation to transform his life and became a 3x Natural Physique Bodybuilding Champ in his 40’s

EPISODE DETAILS:

  • Monk is an author, transformational coach, public speaker, personal trainer, and 3x Natural Physique Bodybuilding Champ
  • Monk tell us about life without his father, his experience and feelings being a fatherless child in a poor neighborhood
  • Monk’s mother did her best to play a role as his father, although, this role can't be fulfilled and replaced by anybody other
  • Monk tell us about his infectious relationships with women in his youth
  • Monk tell us about drugs and how it affected his life
  • The most default societal addictions are sex, drugs, shopping, eating
  • Monk tells us that we’ve always gonna have physical movement in our daily life
  • Monk tells about his struggles and poor health from alcoholism
  • Then his radical shift to: "How can I help the homeless and serve people?"
  • Monk tells us that we are here, at this moment, only because of the accumulation of decisions we have made up until this point.
  • Monk discusses the energy of us as people
  • We are what we eat. 
  • Reading is very important to Monk and why
  • Monk discusses his interactions with cops and cocaine. About the day when he decided to put an end to it all
  • Why we are not “over the hill” at 40!
  • Everyday routine affects positively on our energetic health
  • Monk tell us why he prefers the freedom of the choice for his children
  • Why it’s ridiculous to treat anyone differently based off the color of their skin
  • Monk explains what freedom means to him


DISCUSSED DURING SHOW:



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