FHR #018 Yin Yoga, Love, Daily Rituals & Peace in Peru with Susan Rae

IN THIS EPISODE SUSAN & BRYCE COVER: 

• Susan is a certified Yin yoga teacher
• She is also a Reiki healer and works with essential oils
• They discuss changing your career mid-life and following your dream
• They also cover the power of yin yoga and what it does to the body

EPISODE DETAILS:

• Susan is a RYT 100 certified yoga teacher - and a Yin specialist
• She is also a reiki healer and a specialist in chakra and meridian theory
• She works to harness positive qualities within others and believes that health manifests by how you engage with the world 
• Susan lives from the heart and today she has most gratitude for her family gratitude today 
• When Susan worked in corporate life she was a VP of business development
• She got to a point in life where she was questioning her place; doing all the right things but didn’t feel ‘right’ 
• So she made radical decisions an ended her 13 year marriage and she had to have a lot of courage to do this as it upset both families
• Afterwards she did a lot of travel around the world and at 32 years old she called it her mid life gap year 
• She got into yoga at the time and the act of going internal and letting go of external was her medicine
• Yin yoga - seeing your self internally in situations and giving yourself the space to react vs respond 
• This helped expand her relationships and deeper communication with others and attract deeper relationships
• Susan also stresses that any yoga practice is a good one - just give it a go
• She works with people after their main workout as the muscles cool - targeting lower body to create a stretch
• By doing a bend you’re manipulating the spine and spinal fluid and chakras sit within spine 
• The spine is perceived as the alter to your practice
• By doing the movement and twist you’re rinsing the spine and creating space so that the energy can flow
• Treating people through yoga - she sends positive reiki to someone and then the ‘downloads’ will come back to show what's going on in their body
• By using reiki to see what's wrong with people before hand she can form a diagnosis and then create a custom essential oil scent to help them heal
• Susan’s daily rituals include coffee, meditation and yin yoga style
• In her meditation she’s bringing awareness from crown of head to bottom of spine by focusing on each chakra
• Susan is hosting an event 3rd-12th in Peru called Peace in Peru 

DISCUSSED DURING SHOW:

• Copper Tongue Scraper: https://www.amazon.com/s?k=copper+tounge+scrapper&crid=2W7KQM7DZKVIJ&sprefix=copper+tounge%2Caps%2C177&ref=nb_sb_ss_i_1_13
• Rebounder Trampoline: https://www.amazon.com/s?k=rebounder+trampoline+for+adults&i=sporting&crid=2T9PAGF86ULUU&sprefix=rebounder+%2Csporting%2C212&ref=nb_sb_ss_i_1_10
• Dry Brushing Body Brush: https://www.amazon.com/s?k=dry+brushing+body+brush&crid=5C7QJ3OECJV6&sprefix=dry+brushing%2Caps%2C258&ref=nb_sb_ss_i_4_12

FREEDOM HACK RADIO LINKS:

• Freedom Hack Radio Website: https://www.freedomhackradio.com/
• Freedom Hack Radio YouTube Channel: https://www.youtube.com/channel/UCSo5jy_kZWtB0NJK38Mdo4w?view_as=subscriber
• Freedom Hack Radio iTunes: https://podcasts.apple.com/us/podcast/freedom-hack-radio/id1511789247
• Also available on your favorite podcast platform