Free Buddhist Audio

Amalaketu explores freedom through images and stories from the Chappanakopama Sutta, the discourse on the simile of the 6 animals, and shows how Buddhism is the way to ultimate liberation. Talk given at the East Anglian Mens Retreat, Padmaloka May 2012. *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, two times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Suryagupta delivers a powerful, passionate account of the figure of the Dakini who represents perfect freedom. London Buddhist Centre's contemporary series on Sangharakshita's classic 1979 lecture 'The Taste of Freedom'. *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, two times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Padmavajra visited the London Buddhist Centre to give a talk on Sangharakshita's classic 1979 lecture 'The Taste of Freedom'. Just as the mighty ocean has but one taste, the taste of salt, even so the Dharma-vinaya (Buddhism) has but one taste, the taste of Freedom. (from 'The Udana'). Talk given June 2019 *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, two times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Sanghadevi offers this substantial and inspiring talk on the praises of Pingiya, from the chapter entitled The Way to the Beyond from the Sutta Nipata. This is the final talk in a series entitled The Buddha in the Pali Canon given at Cambridge Buddhist Centre (UK) 2015. *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, two times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Here we have Akuppa exploreing how someone practising the Dharma might respond if they found themselves in 'Hell and Other Ordinary Places' - including prison and public buses! One of a series of talks on the theme of 'A Force for Good in the World', given in the Dharma Parlour at the 2010 Buddhafield Festival in Somerset, UK. There are also very worth sharing: Shambala Warrior verses written by Akuppa, 2005. *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, two times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

How can Buddhists respond to the climate emergency? Vishvapani uses the Parable of the Burning House from the Lotus Sutra to suggest our responsibilities' and finds the values we need to guide us in the Five Precepts. Given at Cardiff Buddhist Centre on Dharma Day, July 2019. *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, two times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Partisan politics, hurricanes and earthquakes, mass shootings, nuclear threats … our world at times feels like a living nightmare. How do we as Buddhists respond, individually and as a sangha? And how do we keep our sanity? "Practice During Times of Chaos and Uncertainty" given by Sunada on Sangha Day at Aryaloka Buddhist Center, Newmarket, NH, November 2017. *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, two times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

It's often very difficult to keep up with the challenges of a Buddhist practice. If we are truly to make progress in our Buddhist practice, we have to take into account our surroundings, our environment, where we live, where we work, where we socialize. Transforming our own lives and minds is at the core of our practice, but to do that effectively we also need to look at transforming, remaking, rebuilding the world and communities around us. Taking inspiration from The Vimalakirti Nirdesa, Padmavajra offers instructions for how to create a Buddhaland. 1. Make yourself 2. Gather wisdom 3. Make friends 4. Make a world together 5. Revere the mystery Talk given at London Buddhist Centre, 2017. *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, two times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Subhuti shares his reflections on Urgyen Sangharakshita in the days following his death and funeral ceremony. He explores the double response to Sangharakshita as an effective Dharma teacher and former of Sangha alongside the various difficulties and paradoxes in his life. The two last papers Sangharakshita wrote, completed just over two weeks before he died, examine the three main paths of Buddhism, among other things, and thereby offer three different ways of understanding his own role as teacher. This helps us to understand both his human personality and his significance for us. This talk is part of the series Who is Urgyen Sangharakshita? Talk given at London Buddhist Centre, November 29, 2018. *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, three times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Here is a talk by Punyamala on Dilgo Khyentse Rimpoche, (1910-1991) one of Sangharakshita's main eight teachers. Forced to flee Tibet in 1959, Dilgo Khyentse Rimpoche was an accomplished meditation teacher, scholar and holder of the Nyingma lineage, the oldest school of Tibetan Buddhism. Punyamala offers a brief history of his life, his connection with Sangharakshita and a set of reflections on his teachings. Talk given at Sheffield Buddhist Centre, 29th August 2006, as part of a series on the Refuge Tree of the Triratna Buddhist Order. *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, two times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Here's a forthright and passionate talk by Vajratara, taking as its starting point the great contemporary Tibetan teacher (sometimes also written 'Chatral Sangye Dorje') and his relationship to practice in Triratna, rooted in his giving of the Green Tara practice to Sangharakshita. The main focus, however, is the need to practice the Dharma for others as part of a meaningful community, and Vajratara argues her case with a balance of down-to-earth humour and uncompromising vision. Talk given at the Sheffield Buddhist Centre, 2007 *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, three times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

A lovely talk given by Nagabodhi on Triratna Day at Aryaloka Buddhist Center, with an introduction by Dayalocana. Here, Nagabodhi recounts his favorite memories of his time with Dhardo Rinpoche in Kalimpong, expresses his feelings about the strengthening power of stupa building for centers, and ties it all together with a reminder of the central role of sangha in the Triratna Community. Lovely introducation and conclusion by Dayalocana. Talk given on Triratna Day, April 2014 at Aryaloka Buddhist Center. *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, three times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Part 5 in the Faces of Enlightenment Sangha night series at the Sheffield Buddhist Centre. Bodhinaga gives a talk on the Buddha Amitabha and the Metta Bhavana loving-kindness meditation. Recorded at Sheffield Buddhist Centre, 21/05/19 *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, three times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Our FBA Podcast this week is entitled Forgiveness and Happiness. Santavajri explores verses 4, 5 and 6 of the Eight Verses for Training the Mind. She begins with her realisation that a motivator for her spiritual practice has been a quest for happiness. Touching on the themes of righteous indignation, spiritual bypassing, empathy, non-violent communication, envy, and exploring apology, confession and working with betrayal, Santavajri poses the question: can we forgive ourselves and move towards unconditional love for all beings? Talk given at the Women's Area Order Weekend at Adhisthana, December 2018 This talk is part of the series Women's Area Order Weekend at Adhisthana.

Here Padmavajra speaks about the stages of spiritual death and rebirth. How to prepare for them, how they can be seen in all the stages of the path, as well as where they lead. Talk given on a Kula Gathering at Padmaloka, 2012. Subscribe to the FBA Podcast!

Check out this week's FBA Podcast: What's Race, Gender, Sexuality and Skin Color Got to Do with Non-Self by Vimalasara. A timely and thought-provoking talk given at a People of Color (POC) day-long retreat at San Francisco's East Bay Meditation Center 2019. The East Bay Meditation Center hosts teachers from all lineages to teach the Dharma to their POC, LGBTQI2, Differently Abled and Scent Free Communities. Talk given February 2019 in San Francisco.

In today's FBA Podcast this week: 21st Century Bodhisattva Saravantu explores the role of active engagement in the world's problems, and the various pitfalls along the way, into which activists can so easily fall. This talk launches a series of talks entitled "The 21st Century Bodhisattva", inspired by Akuppa's module in the Dharma Training Course.

Enjoy our FBA Podcast this week: Communicating the Dharma Through the Arts – Show Don't Tell by Sarvananda. Be prepared for the unexpected in this very funny – and by turns wrongfooting – personal exploration of why the Arts are vital to the development of a genuine Buddhist community. Sarvananda discusses as background his attempts to find a synthesis between the Arts and spiritual life, leading to his current work as a successful playwright. But it is in the three departures from a traditional Dharma talk that we glimpse something else – the crucial show-don't-tell aspect of the title. Suffice to say, if you have not heard Stand-Up Tragedy, Dharma Ventriloquism, or a Ukulele Lady Visualisation before, best turn on your heart and your ears…

Our FBA Podcast this week is an important talk entitled Mindfulness and the Creative Disruption of Bias by Viveka. Viveka explores the theme of racism from the perspective of the Dharma and what the Buddha had to say about complex conditionality. A timely look at understanding – and ultimately undoing – the patterns that lead to prejudice and bias, of all kinds. Specifically, this talk investigates: - Opening to the inter-personal, organizational, and societal conditioning that perpetuates racial bias. - Understanding 'implicit bias', which is how thoughts, feelings, emotions, and actions are influenced (largely unconsciously) by exposure to stereotypes and fears about targeted social groups. - How can the mechanics of 'implicit' bias be disrupted by the power of mindfulness? Talk given at San Francisco Buddhist Center, June 2016. thebuddhistcentre.com/sanfrancisco

This week's FBA Podcast is a talk on Radical Inclusivity by Singhashri. What does Buddhism have to do with belonging? What does belonging have to do with Buddhism? We live in a pluralistic society, where many cultures coexist while maintaining their cultural differences. One of the main concerns of our day is how we continue to create a sense of belonging, amid so much difference. For Triratna, we might ask ourselves, how do we create spaces where all feel welcome, regardless of age, race, nationality, class, gender, sexual identity, physical ability and even religion? And as we deepen our commitment and involvement, how do we honour the unique experiences and gifts of each individual, while also seeking a ground of connection based on the Dharma? Sangharakshita has said: The Dharma should be communicated to as many people as possible and this means communicating the Dharma in as many different ways as possible…Avalokitesvara has a thousand hands, and each of the thousand hands holds a different object. Similarly, Order members of particular temperaments have different talents, aptitudes, and capacities, and in making their respective contributions to the life and work of the Order they should allow – you should allow – those talents, aptitudes, and capacities full scope. Join us in an exploration of what the Dharma might have to say about radical inclusivity. This talk was given at the London Buddhist Centre's Transforming Self and World group in April, 2017. The morning included a led meditation and enquiry, a main talk and discussion, and a closing meditation. To access the meditations, please visit Free Buddhist Audio.

Speaking in a marquee on the June 2012 Women's National Order Weekend at Taraloka and in a landscape dedicated to the Five Jinas, Samantabhadri explores positive emotion in our system of practice. Her themes are: pliancy and loosening boundaries; the imagination; insight; our collective life; the shade and the light of our spiritual lives. Subscribe to the FBA podcast

Delve into the fundamental principles behind Integration in Triratna's System of Practice with this week's FBA Podcastentitled The Five Aspects of Dharma Life - Integration by Subhuti. With integration we begin by taking fully responsibility for our karmic agency. This is the third talk in a series of eight from the System of Practice retreat at Padmaloka for men who have asked for Ordination. Subhuti invites his hearers to find new and deeper significance with the fundamental principles behind Integration, Positive Emotion, Spiritual Receptivity, Spiritual Death, and Spiritual Rebirth. This talk is part of the series The Five Aspects of the Dharma Life. Subscribe to the FBA podcast

Our FBA Podcast this week is a rousing, uncompromisingly radical talk from Maitriveer-Nagarjuna entitled The Lion's Roar Of Doctor Ambedkar (with translation in Hindi). Taking up the theme of the Convention, the great "Lion's Roar" of the Buddha, Maitriveer-Nagarjuna evokes the fire that drove Doctor Bimrao Ambedkar to work tirelessly on behalf of the so-called Dalit "Untouchable" people in order to free them from the evils of the Hindu caste system. He reframes Doctor Ambedkar as a radical for the ages, of greater and broader relevance for a world where the forces that oppose liberation at all levels seem stronger than ever. Listen and be inspired and uplifted! Jai Bhim! This talk was given to start the 2018 Triratna Buddhist Order Convention at Bodhgaya in India and is part of the series The Lion's Roar: Talks from the International Order Convention.

Our FBA Podcast this week is by Vajratara entitled Dr Ambedkar and His Importance For the Future of Buddhism. Vajratara argues that Dr Ambedkar is not just relevant for India or for the oppressed, but essential for modern Buddhism all over the world, challenging us to move beyond a comfortable Buddhism that fits neatly into modern consumer society. The talk was given at a retreat at Rivendell for young people comparing the teachings of Dr Ambedkar and Sangharakshita, 2014.

In a celebration of the 60th anniversary of the mass conversion to Buddhism of Dr Ambedkar and thousands of his followers, Nagabodhi tells the story of Ambedkar and the role that Sangharakshita was to play in supporting the nascent Buddhist movement of ex-Untouchables. This week'sFBA Podcast by Nagabodhi, Dr Ambedkar and Sangharakshita, was given at North London Buddhist Centre, 2016.

In this week's FBA Podcast Subhuti offers The Significance of Dr Ambedkar In the West. Speaking during a festival day in 2010 held to celebrate the life of Dr Ambedkar, Subhuti speaks about what significance Dr Ambedkar has outside India. The main thrust of the talk is a list of three reasons why someone might convert to Buddhism, enumerated by Dr Ambedkar but applied to our situation in the West. Perhaps the most important is Dr Ambedkar's insights into the need for society to be grounded in Ethics that are 'sacred and universal,' obviously he felt the Dhamma was the best expression of that. The final section of the talk covers the importance of being engaged in wider society; this has topical relevance with the forthcoming General Election. Subhuti encourages to engage with the democratic process and make the Buddhist voice, calling for awareness and ethicality, be heard.

All bona fide Buddhism is Activism. We want to make the world better right? The issue is energy; how can we cultivate energy in pursuit of the good. In this week's FBA Podcast, entitled The 4 Gifts, Padmavajra considers 5 fundamental aspects of Virya – known as Energy for Enlightenment.

Our FBA Podcast is by Padmasuri entitled The Buddha Was a Friend As We Can Be a Friend. The fourth and final in our series of talks to mark the Year of Kalyana Mitrata at the Cambridge Buddhist Centre.

In this weeks FBA Podcast we offer In Conversation with Subhuti. Suryagupta converses with Subhuti about his life and practice. Subhuti has been the President of the London Buddhist Centre for over 30 years and was part of the original team who built the LBC in the 1970s.

Our FBA Podcast this week is by Maitreyi entitled Spiritual Friendship and the Heart's Release. Our teacher Sangharakshita has said: "It is in friendship (maitri) that we may find the emotional equivalent of the intellectual understanding of the doctrine of 'no self'". The gift of these teachings can help us move beyond self-clinging into a deeper and far more mysterious connection with one another; a Greater Love. This was the keynote talk given at Taraloka for the 2018 Great Gathering (Order Members and GFR mitras).

This week's FBA Podcast by Danadasa is entitled Faith and Wisdom. In this Buddhist path of transformation, how we relate to practice has a profound effect upon that which unfolds. How do we relate to the idea of path and goal? How do we relate to effort? How do we relate to not knowing? During this 4-week Sangha Night series, Danadasa will explore what is meant by a wise relationship to practice through the perspective of the 5 spiritual faculties, which are mindfulness, conviction, energy, meditation, and discernment. This talk is part of the series The Five Spiritual Faculties.

This week's FBA Podcast by Sangharakshita a is entitled The Conscious Evolution of Man: Right Effort. Discussing the evolution of consciousness, this lecture explains that at the stage of reflexive consciousness, deliberate effort is required for any further progress. Right Effort is fourfold: preventing and eradicating the unskilful, and cultivating and maintaining the skilful. Talk given in 1968 as part of the series The Buddha's Noble Eightfold Path.

This week's FBA Podcast by Dayasagara is entitled Quietly Revering the Unfathomable – Reflections On Guhyaloka. In the sparkling and wonderful talk, Dayasagara evokes the magic and mystery around his ordination, his time in 'the secret valley', and his new Dharma name.

In this week's FBA Podcast entitled Urban Metta Bodhilila talks about how city life offers constant opportunities for practising metta in quite challenging situations and can provide a crucible for our spiritual practice, particularly our ethical practice.

Our FBA Podcast, this week is called A Field of Kindness by Sona. A talk on kindness, the quality of caring and the Bodhisattva Ideal, given at the Stockholm Buddhist Center, on 5 September 2005.

Our FBA Podcast, this week is called The Richly Endowed Buddha of the Southern Realm by Dhammadinna. Third in a series of talks given on the 2012 Triratna International Retreat. For more talks, videos, photos etc from the retreat see www.thebuddhistcentre.com and navigate to page 'internationalretreat'

Our FBA Podcast, this week is called Self Compassion For the Sake of All Beings. Munisha gave this talk in English to a Swedish audience, 5th March 2016, Dhammagiri Retreat Center, Sweden.

Our FBA Podcast this week is entitled The Sevenfold Puja: Worship by Maniraja. The Sevenfold Puja – drawn from the Bodhicaryavatara – is the main devotional ceremony of the Triratna Buddhist Community. This talk is the second in the series on the Puja, given Manchester Buddhist Centre.

Can ritual help us put the conditions in place through which bodhicitta may arise? In this week's FBA Podcast Using Ritual to Cultivate Bodhicitta Vijayasri explores our reactions to the idea of ritual and how rituals can become meaningless. We then look at the concept of ritual as "entering into a realm of the imagination where we encounter Buddhas and Bodhisattvas". This talk was given at the Croydon Buddhist Centre in April 2016 as part of our regular Saturday morning sangha class, the first in the theme of "Transforming Self and World", in which ritual was explored as a method of putting conditions in place through which bodhicitta may arise.

This week's FBA Podcast is the first talk in a sparkling, wide-ranging, thoroughly comprehensive ten talk series by Padmavajra on 'The Diamond Sutra' entitled Taking Mind to its Limits. We are taken through the work stage by stage, and here we begin with the opening scenes and the text itself as a revelation of Reality… Talks given at Padmaloka Retreat Centre, 2004 This talk is part of the series The Diamond Sutra – Taking Mind to its Limits.

In this week's FBA Podcast, Bhadra introduces the archetypal magician, Padmasambhava, in a talk called The Art of Ritual and Descent, given at a day for men in Bristol, UK. He uses episodes from the magician's life to illustrate how engaging the imagination through ritual and being willing to make the journey of descent are key elements of a fruitful practice.

Our FBA Podcast this week is entitled The Disappearing Buddha by Sangharakshita. The Buddha adopted the appearance and speech of his different audiences, and gave discourses on the Dharma which instructed, inspired, fired, and delighted. Then he would just disappear and leave them wondering, 'Who is the Buddha?' Talk given in 1994.

Our FBA Podcast this week is called Bright Blue Sky, Deep Blue Sea by Suryadarshini. Amitabha is one of the most well-known archetypal Buddhas, whose qualities of love and compassion attract myriad practitioners and devotees. Suryadarshini shares her personal connections with Amitabha, from superheroes to phoenixes, and also explores traditional symbols and imagery of the red Buddha of the West.

Our FBA Podcast this week is by Kulaprabha entitled Her Two Hands Are the Two Truths. This is the second in a four-part series by Kulaprabha on Nagarjuna's 'Lines Written to Tara.'

Our FBA Podcast this week is a cracking and wonderfully detailed talk called Vajrapani – Energy Unlimited by Vessantara, author of 'Meeting the Buddhas'. He is the ideal person to introduce us to the complex and fascinating Tantric figure of Vajrapani – 'Lord of Secrets', embodiment of "virya' (Energy in Pursuit of the Good). Vessantara's style is familiar and well-earthed, and therefore eminently well suited to material that bristles with electricity and is not always so easy to communicate. We get the origin and development of the Tantra itself, as well as of this key figure who meets the impermanent nature of Reality head-on and embodies the tremendous possibilities of change. Look out too for a great introduction about darts…! Talk given at Padmaloka Retreat Centre, 2003

Our FBA Podcast this week is a talk by Padmavajra entitled The Motive. This is the first talk in an eight part series by Padmavajra exploring a great classic of Tibetan Buddhism – Gampopa's 'Jewel Ornament of Liberation'. The work, inspired by devotion to Manjusri, is one of the key texts in the development of the Tibetan Lam Rim teachings. And Gampopa, being one of the two principle disciples of the yogi Milarepa, presents both the monastic Lam Rim approach of Atisha and the Mahamudra meditation teachings of Milarepa himself. Talk given at Padmaloka Retreat Centre, Winter 2008 This talk is part of the series Themes from Gampopa's Jewel Ornament of Liberation.

Our FBA Podcast this week is a talk by Mahamati entitled Actualizing the 1000 Armed Avalokiteshvara. The third of four talks given on the Padmaloka May National Order weekend- Mahamati talks on actualizing the myth of the Order- symbolised in the 1000 armed Avalokiteshvara.

Our FBA Podcast this week is a talk by Vajratara entitled The Power of the Archetypal Realm given at Sheffield Buddhist Centre on 29th May 2007 as part of a series of talks on Buddhist Symbols.

Our FBA Podcast this week is a talk by Padmavajra entitled The Bodhicitta – A supra-personal spiritual force. This is the second in a series of five talks given on a Going for Refuge retreat at Padmaloka called Living From The Bodhicitta. Padmavajra explores some aspects of Sangharakshita's insights into the Bodhicitta, as well as how we might live a life devoted to living from the Bodhicitta.

Our FBA Podcast this week is a talk by Ratnaprabha entitled Sowing Seeds In the Soil of the Mind – The Alaya. The alaya, or storehouse consciousness, is the Buddhist equivalent of the unconscious mind. It is like a garden, in which every experience and action sows a seed which may later sprout and create our unfolding life. This talk describes how this relates to the six sense awarenesses, the mind as a sense, and the contaminated mind which reads everything in terms of self and not self. Mindfulness finds a creative path between leaving the alaya on autopilot, and allowing the contaminated mind to interfere and fill the garden with weeds and rubbish.