Free Buddhist Audio

In this week's FBA Podcast Dhammarati delivers "A System of Training." Here Dhammarati explores the FWBO's system of practice itself -its background in practice, its relationship to tradition, and its implications for the very nature of spiritual life. An encouraging, grounded, flexible take on the rigorous, meaningful, and rewarding challenges of a lifetime of working with the mind and the heart. Talk given at the national Order weekend, February 2008

In this week's FBA Podcast we hear from Parami in the LBC series: "Women Elders of the Triratna Buddhist Community" Parami, ordained in 1980, and one of our International Order Conveners, gives a talk about her spiritual life.

In this week's FBA Podcast, "How the Buddha Taught Mindfulness," Ratnpaprabha explains this practice and understanding of the Sutta of 'Being mindful of the in- and out-breaths' (Anapanasati). He talks about how mindfulness connects with body-awareness, how t takes you into rapture and happiness, and thus into 'sensitivity to the whole mind. He also explores how one calms and focuses the mind in mindfulness meditation, and how this can lead to 'gladdening', 'concentrating' and 'liberating', and finally to full Insight.

Our FBA Podcast this week, "Metta Blazing Like the Sun," is Vajratara's talk from the young people's retreat at Adhisthana – 'the big one'. Starting with a world on fire, Vajratara strips down what metta actually means in our experience: an awareness that discerns what is positive and stops it slipping from our minds. This is the seed of liberation, the cry of sunyata 'unconditioned and unconfined'. Metta as a special quality of awareness radiating into four directions: our environment, our selves, others and Reality.

Our FBA Podcast this week, "Remembering the Bodhichitta In Everyday Life ," is a talk from the recent Tonglen Retreat for Triratna Order Members by Yashobodhi. In this dynamic talk, Yashobodhi shares her personal connection to the ton glen practice, the seven point mind training and about practising tonglen in each moment.

Our FBA Podcast this week, "Bhante – Poetry, Myth And Imagination," is a talk by Dhammadinna given on the Rainy Season Retreat at Manchester Buddhist Centre on Wednesday 19th February 2014. Dhammadinna speaks about Sangharakshita and his emphasis on Imagination as a key to the spiritual life.

In our FBA Podcast this week, "Make It So – Imagining The Buddha," Suriyavamsa looks at the role of imagination in the way we shape our everyday world and how we can use this to bring the Buddha to life in our spiritual practice.

In our FBA Podcast this week, "Entering The Realm Of Perfect Wisdom," Santavajri shares her connection with the Heart Sutra at Sangha Night, Sheffield Buddhist Centre. Talk given on 5th May 2008. Part of a series on Great Buddhist Texts.

Our FBA Podcast this week, "Dharmic Receptivity," launch of the London Buddhist Center theme for the year by Jnanavaca. Talk given at the LBC's Dharma Night Class, Monday January 20th 2014

Vessantara has been on a three year long retreat and as he emerges he has many insights to share. Our FBA Podcast this week is filled with deep reflections marked by clarity and a brilliance we are excited to make available. In "Karma, Rebirth and the Deep Boundless Dharma," Vessantara offers a concise explanation of karma as he explores the concepts of rebirth. Given at the Triratna Buddhist Order UK and Ireland Men's Order Weekend at Adhisthana on 1 February 2014.

Our FBA Podcast this week, "Freedom of Heart," a talk by Dhivan as part of the International Urban Retreat, the theme of which is metta 'blazing like the sun'.

We are delighted to bring you "The Power of Love" in this week's FBA Podcast. Padmavajra begins this talk with the chanting of The Karaniya Metta Sutta, in order to invoke 'the blessing power of loving kindness', which according to the sutta needs to be wielded at all times. He explores all of the stages of the metta bhavana (development of loving-kindness practice), as well as showing how metta can lead to wisdom and liberation, at the same time saying: we practice the metta bhavana to love others, Enlightenment is incidental!

In our FBA Podcast this week, Parami offers a delightful retrospect while looking forward in "Business As Usual – Adhisthana and the Bodhichitta." Reflecting on the history of the Order, Bhante's teachings, listening to the Dharma, developing our system of practice, and gathering together in large numbers. Inspiring as ever, Parami seeds the conversation about 'commonality of practice' as we move forward into a new era. From the UK and Ireland Area Order weekend for women at Adhisthana on 7th December 2013.

This week for our FBA Podcast we offer a key in accessing the potentiality of consciousness in: "Consciousness Unfolds". In this first talk from a series of three, Subhuti continues his well-known Rambles Around Reality at the LBC, this time enquiring into the nature of consciousness from the point of view of Urgyen Sangharakshita's particular presentation of the Dharma.

This week'sFBA Podcast"Spiritual Transmission and Lineage" is a detailed, intimate and heartfelt talk from Saddhanandi looking at the relationship between a Dharma follower and her/his teacher. The talk takes as its lead-off point, David Smith's criticisms of the FWBO as lacking relationship with a 'vertical dimension' in its systems of practice. It's a sympathetic and open response, but one that is also happy to have confidence in an inside experience of practice that arrives at different conclusions. Saddhanandi revisits Sangharakshita's own take on the problems faced by practitioners in a contemporary spiritual community, and, with the help of a good sprinkling of quotes and stories from other traditions, she explores the nature of the Sangha as the possible ground for insight itself to arise. Please note, this talk has variable sound quality throughout. Talk given at the Tiratna [Western] Buddhist Order Women's Convention, Wymondham 2007

We are graced with Dhammadinna's wisdom in this week'sFBA Podcast"The Richly Endowed Buddha of the Southern Realm" Third in a series of talks given on the 2012 Triratna International Retreat, Dhammadinna evokes the Buddha Ratnasambhava. For more talks, videos, photos etc from the retreat see www.thebuddhistcentre.com and navigate to page 'internationalretreat.'

For this week's FBA Podcast we have Kamalashila speaking on the occasion of relaunching his book Buddhist Meditation. In "Tranquility, Imagination and Insight" he beautifully reveals his thoughts on how the Buddha was imbued with confidence without conviction. He seemed completely at peace with himself which lead to friendliness in all his communications. His life, his example, the embarkment on the three trainings of behavior, meditation and wisdom combine in the practice of satisampajana – mindfulness and clear comprehension. Mindfulness was the Buddha's core practice – Cultivating the Way of Awakening.

In this week's FBA Podcast we picked one of Subhuti's "Rambles Around Reality – The 5 Niyamas." Here Subhuti talks about the fundamental basis of Buddhism's conception of reality; Pratitya Samutpada. He introduces it in the form of the 5 niyamas, in the course of his ramble he emphasises that these are forces, or the way things are rather than 'laws'. The talk culminates in the Karma and Dharma niyamas and particularly emphasising the importance of the Dhamma niyama, which is that in the universe that makes enlightenment possible. However to philosphise or abstract from it is to miss the point, in the end it must remain a mystery that we must experience for ourselves.

In this week's FBA Podcast we hear another take on a famous Bodhisattva: "Vajrasattva: Not About Purity" by Jnanavaca given on Vajrasattva Festival Day at London Buddhist Centre on June 2009.

In this week's FBA Podcast "Vajrapani The Dharma Protector," Vadanya introduces us to this Bodhisattva of Energy given as part of a series of talks on Stories and Symbols at Sheffield Buddhist Centre on 3rd July 2007.

The fires that can consume our old selves also release a new potential, the image of the phoenix evokes this transformation. In this week's FBA Podcast "Amitabha and the Phoenix," Vessantara explores Amitabha's emphasis on meditation and his wisdom of discrimination. Amitabha is also associated with spiritual death. How do all these associations come together? One point of connection is the Bodhicitta. The reorientation of self and a letting go which allows for something vaster and more beautiful to inform our lives. In the first place, this might be expressed through being more empathic and compassionate to others.

This week's FBA Podcast "Gazing at the Setting Sun – Amitabha and the Ordination Myth" is a previously unreleased talk by Dhammadinna looking at the process of joining the Triratna (Western) Buddhist Order in the sunset light of Amitabha, the red Buddha of the West. Talk given in 2000 at the National Order Weekend.

This week's FBA Podcast "Mindfulness As the Great Love (White Tara)" is a talk given by Vajratara at Sangha Night, Sheffield Buddhist Centre (28th August 2007), about the symbolism of White Tara, as part of a series on Stories and Symbols.

In this week's FBA Podcast "Dwelling In the Presence of the Buddha" Subhuti considers the significance of Sangha day falling on the cusp of winter, and the importance of the seasons in human life. He recalls the genesis of Sangha day from the time of the Buddha, and considers it's relevance for us here in the 21st century. Ultimately Subhuti focus on the Sangha jewels itself; its vital importance for the individual practitioner and as a real sign of hope for this world.

This week's FBA Podcast by Ratnaprabha explores"How Genuine Sangha Can Be Created".

This week's FBA Podcast, is by Vidyamala titled "Can Buddhism Survive and Thrive In a Secular World?". Based on her experience of teaching both 'hard core' Buddhism on the one hand and secular mindfulness on the other in various countries and cultural contexts, Vidyamala explores two opposite positions that can be taken in response to this question. One can be 'liberal' and try to change Buddhism to align with popular values in society, or 'conservative' and try to change society to align with traditional Buddhist values. Is there a middle way between these two extremes, where Buddhism is dynamic, accessible and attractive and yet remains true to the uncompromising and radical teachings of the Buddha? Talk given at Manchester Buddhism Centre on 28th May 2011, as part of a series of free public talks entitled 'Buddhism and the Big Question'.

In this week's FBA Podcast, we bring you"The Messengers of the Dharma" by Vajragupta. He offers us a very accurate look at our Order from the perspective of the first three fetters.

This week's FBA Podcast, "Padmasambhava: The Lost Talk", previously unreleased and, rather famously, given off-the-cuff at the London Buddhist Centre, Sangharakshita gives us this enjoyable and stirring evocation of the great Tantric Guru of Tibet. Talk given in 1979.

In this week's FBA Podcast, "Change Is Overdue", Maitrisara shares her thoughts on the theme of 'A Force for Good in the World', given in the Dharma Parlour at the 2010 Buddhafield Festival in Somerset, UK. Maitrisara lives in Oxford, UK, where she's active in a wide range of community projects – as well as Triratna's EcoDharma centre in the Pyrenees.

In this week's FBA Podcast, "Dealing with Change", Saddharaja starts off with another story from his childhood in the 1960s about a forest fire and the effects of this upon his father, who was a forester. An example of sudden, dramatic change at work. He moves on to talk about smaller less dramatic changes in the work place which can create anxiety for Right Livelihood workers. Talk given at Windhorse Evolution.

This week's FBA Podcast by Vadanya is called "Fighting the Fivefold Fear". In this talk Vadanya explores how we can turn the tables on pointless anxiety and limiting fears, and use these as fuel for our practice. Talk given on Men's Event at Padmaloka, June 2013.

This week's FBA Podcast by Jnangarbha is called "The Hub of the Wheel". This is Part 2 of a series of four talks on the Wheel of Life. This talk on The Hub was originally recorded in December 2003. It is available on Free Buddhist Audio thanks to the volunteer efforts of the Croydon Buddhist Centre Digital Archive Project.

This week's FBA Podcast "Buddhism, Modern Physics and the Nature of Reality" given by Jnanavaca at the London Buddhist Centre's Open Day in May 2010.

In this week's FBA Podcast, "Buddhism and Science", Manjuvajra condenses the Evolution talks into one that puts the spiritual life into the context of evolution – an update of Bhante's Higher Evolution talks. Talk given at the Bristol Buddhist Centre, April 2013.

This week's FBA Podcast is a lovely talk by Vajrasakhi, current chair of Tiratanaloka Retreat Centre in Wales. In "Reality As A Way Of Life" Vajrasakhi shares her thoughts on Enlightenment as a way of living, a way of being conscious, a way of being aware, even creatively aware.

This week's FBA Podcast is the third talk in the LBC Buddhophany series by Subhuti titled:"Meeting the Buddha In Reality". Subhuti concludes with a rousing call to take the Buddha's invitation to meet him in reality. To do this we need to engage with the Buddha on the level of history and myth.

This week's FBA Podcast, comes from Vidyamala, speaking at Manchester Buddhist Center in 2012. Entitled "Awareness is Revolutionary", she encourages us to change our minds to change the world, speaking about the life-changing power of awareness.

This week's FBA Podcast, comes from Lokabandhu at Buddhafield's Green Earth Awakening event in May of 2013. Entitled "A Buddhist Approach to Changing the World", Lokabandhu explores how Buddhists might take on the heroic task of affecting the world for the better. After reviewing the Buddhist concept of conditionality, he draws on examples such as Dr. Ambedkar and Triratna's paradigm of the 'New Society' to illustrate how lasting social and personal change might successfully be brought about.

This week's FBA Podcast, by Padmavajra, was given during the 2013 Young men's retreat at Padmaloka. Entitled "The Way of the Dharma Warrior", Padmavajra describes the qualities of the Dharma Warrior and how Dharma Warriors are fighting in the great battle between the spiritual community and the group – fighting for the liberation of the truly human individual against the forces of mediocrity and uniformity – the battle with Mara who embodies those forces. Padmavajra concludes with David Jones' magnificent evocation of a warrior in his poem 'The Hunt'.

This week's FBA Podcast, by Vajratara, is a tour-de-force of a talk entitled "Young People, the Bodhisattva Ideal, and Padmasambhava". Vajratara weaves together her first contact with meditation and the Dharma (being forced to go by her best-friend's Mum!), early explorations with drugs, her love of teaching, how to build a spiritual community, Padmasambhava, and the Bodhisattva Ideal.

This week's FBA Podcast, by Dhammagita, is entitled "Dads and Mums, Truth and Lies". Given at a Dharma Day festival talk at the West London Buddhist Centre in July 2011, here Dhammagita celebrates the Dharma – emphasising the importance of truth and authenticity – and ends with a heartfelt expression of gratitude to her own teachers.

This week's FBA Podcast, by Sanghamani, and given during the Buddhafield East "Buddhism and the Natural World" retreat, is entitled "May All Your Weeds Be Wildflowers". Sanghamani draws inspiration from the use of images in nature linked to the Buddhas Enlightenment, Maras assault, and calling the earth goddess to witness and how we can use them to help us contact our own fearlessness and confidence. She encourages us to see our weeds as wildflowers and use metta to plant new seeds in order to create our own Buddhafields. She also speaks personally about the Buddhafields as places that offer the perfect conditions for spiritual growth. Listen out for and be patient with the creaking mast of the Rainbow Tent ship!

This week's FBA Podcast, by Sangharakshita explores the Sutra of Golden Light and is entitled "Nature, Man and Enlightenment.". We seek happiness, but often we find that our desires and aspirations are in conflict. This struggle and its resolution are symbolically portrayed in the sutra by the figures of the Monk and Drdha, the Earth-Goddess. Talk given in 1976.

In the face of global climate crisis what can we do? How can we change the ways we think and respond to the seemingly insurmountable problems the planet faces? This week's FBA Podcast, by Akuppa, explores the relationships and connections between "Buddhism and Ecology." Akuppa's thoughtful introduction to the worlds of scientific and deep ecology asks us the hard questions and offers some hope for possible answers. Drawing on the work of Joanna Macy and others, he traces positive lessons to be learned from simply observing and engaging with nature's patterns and processes – and invites us all to prepare to be awestruck as a necessary first step. Talk given at the Western Buddhist Order Convention, 2005

Inspiration is present because of how we live – it is not something that comes from inside of us or outside of us. This week's FBA Podcast, by Vidhuma, looks at: "Maintaining Inspiration." In his usual humble, poetic, and beautifully spoken way, Vidhuma weaves his way through The Three Refuges, bringing in his favorite American poets and writers, including Walt Whitman, as he explores the theme of the convention: The Heart of the Order. Talk given at the North American Order Convention, 2010

This week's FBA Podcast, "Going for Refuge," by Viveka, is a personable and wide-ranging look at one of the most important aspects of Buddhist practice, whose significance is upheld in every tradition. What is it to look to the 'Three Jewels' as a response to our dissatisfaction? A thoughtful exploration, taking in traditional Dharma approaches and contemporary counter-cultural art forms and ways of living… Talk given at San Francsisco Buddhist Center, 2006

To appreciate the significance of the 25th Anniversary of the Triratna's sole retreat center in America, Nagabodhi takes us back 2500 years to the time of the Buddha through the early years of the movement right up to the present day and onwards into the future. This week's FBA Podcast, "Reflections on Aryaloka" is an inspiring and well thought out talk including stories about Sangharakshita and Aryaloka's early pioneers. Nagabodhi offers one man's perspective on bringing Buddhism to the West: A story of heroism, gratitude and love for the Dharma. Talk given at Aryaloka Buddhist Center, New Hampshire USA, August 2010

In this week's FBA Podcast,"Love, Sangha and Amitabha", Amitasuri introduces us to Amitabha: Buddha of love and compassion, looking at the love and sangha aspects of the red Buddha of the western realm. From this perspective Amitasuri reflects on our relationships and the preciousness of human life. She considers whether, with body speech and mind, there can be any more appropriate response to connecting with ourselves and each other than with love and compassion.

In this week's FBA Podcast "The Tale of Maha-Kassapa" Amoghavajra asks us, what is it that gladdens your heart? Taking us back 2,500 years to the Kingdom of Magadha in Northern India to the birth of a boy called Kassapa, Amoghavajra tells the story of how he grows up happily and as he gets older he becomes less and less worldly. Kassapa marries Bhadda who has equally renunciant tendancies. They both go forth together. Kassapa meets the Buddha, becomes his disciple and gains Enlightenment. He is known as a superb meditator and was foremost among the bhikkus for practising austerities. According to Amoghavajra's story, one of the teachings that the Buddha gave to Kassapa was to attend to whatever gladdens the heart.