Francis Kong: Inspiring Excellence

Welcome back to another special episode under Inspiring Excellence. In this episode, we talk about Rest and Stress. We will be talking about making the choice of being stressed or taking a rest. We will also discuss the different benefits of resting and how the absence of it could deteriorate our mental and physical health. Listen to the eleventh day of Life Choices for Purposeful Living and don't forget to rate us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another special episode of Francis Kong: Inspiring Excellence. In this episode, we continue to talk about choosing faith over worry. We discuss how worry and anxiety are becoming a self-fulfilling prophecy. What should we do to make sure our worries won't paralyze us? Listen to the tenth day of Life Choices for Purposeful Living and don't forget to rate us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another regular episode of Francis Kong: Inspiring Excellence. In this episode, we talk about the fundamentals of becoming a good trainer and the hardwork it entails. We also dissected the different negative training habits and how it affects the performance outcomes of the trainee. Are you ready to listen to this episode? Press play and if you love this episode, don't forget to give us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another special episode under Inspiring Excellence. In this episode we will talk about choosing faith over worry. We will also discuss the physical manifestations of worry on our body. How can we strengthen our faith in times of anxiety? Listen to the ninth day of Life Choices for Purposeful Living and don't forget to rate us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another special episode under Inspiring Excellence. In this episode we wil talk about the expectancy of hardwork. When life entails you to work, we must choose to push forward and not find an easy way out. Are you prepared to choose perseverance and not accept defeat? Listen to the eighth day of Life Choices for Purposeful Living and don't forget to rate us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another regular episode of Francis Kong: Inspiring Excellece. In this episode, we will talk about how good citizenry starts with good parenting. We also talk about how to deal with dissapointment and managing expectations, as well as trying not to make up excuses and reasons at work. Are you ready to hear the hard truths of this episode? Press play and don't forget to rate us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another special episode under Inspiring Excellence. In this episode, Francis Kong continues to share more about the topic on perseverance and the many setbacks we need to overcome in life. Are you still willing to push through when everything seems to be going against you? Listen to the sixth day of Life Choices for Purposeful Living and don't forget to rate us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another special episode under Inspiring Excellence. In this episode, Francis Kong continues to share more about the topic on perseverance and the many setbacks we need to overcome in life. Are you still willing to push through when everything seems to be going against you? Listen to the sixth day of Life Choices for Purposeful Living and don't forget to rate us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of Francis Kong: Inspiring Excellence. In this episode, Francis Kong will teach you how to deal with manipulative and entitled people. How can we maintain our inspiring excellence while living with these people? Listen to the full episode and don't forget to rate us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another special episode under Inspiring Excellence. In this eisode, we talk about perseverance. How much are you willing to persevere to live life with a purpose? Francis Kong will share more about that and more in this episode. Listen to the fifth day of Life Choices for Purposeful Living until the end and don't forget to rate us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another special episode under Inspiring Excellence. In this episode, we continue the discussion of meeting our needs or feeding our greeds. Are you able to classify the objectives you set out to do as something to address a need or something to feed your greed? Francis Kong talks about discerning these two words and how it can lead to a life of integrity. Listen to this episode and don't forget to give us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another regular episode of Francis Kong: Inspiring Excellence. In this episode, we define the meaning of pivoting as we also talk about the things you need to hear. We also talk about having a critical mind. Are you ready to listen to this episode? Press play and if you love this episode, don't forget to give us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another special episode under Inspiring Excellence. In this episode, we'll talk about two rhyming words that are sometimes connected to each other. They are need and greed. Is there a need to be greedy when you're in need? Let us all hear the thoughts of Francis Kong only here on Inspiring Excellence's Life Choices. And if you love this episode, don't forget to give us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a special episode under Inspiring Excellence. In this episode, we'll talk about finding your purpose. Do you wake up with a purpose in your life or do you live in a purposeless life? In this Life Choices series, Francis Kong will talk about the importance of purpose. Listen to this episode and don't forget to rate us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Francis Kong: Inspiring Excellence. In this episode, we talk about kindness. Kindness is one of the most basic things that all humans should posses. Since time immemorial, people have been told that everyone must love another and practice kindness to their peers, colleagues and family. But for some unknown reason, up to this day, people still struggle in actually doing it. Want to know Francis Kong's thoughts about this? Listen to this episode and don't forget to give us 5 stars! Hosted on Acast. See acast.com/privacy for more information.

In Day 1 of Francis Kong’s special limited series “Life Choices for Purposeful Living”, he shares his insights on the choices we face and the right choices we need to make in order to create a life of success, fulfillment, and purpose. Hosted on Acast. See acast.com/privacy for more information.

To welcome the new year, Francis Kong talks about three Cs: cleaning closets, creating personas and a cynic's guide to life. These three topics are all packed in the ninth episode as he shares some tips on how you can excel in 2022. Listen to the full episode only here on Francis Kong: Inspiring Excellence. Hosted on Acast. See acast.com/privacy for more information.

One of the best ways is to learn is by observing others and not committing the same mistakes they have done. In this episode, Francis Kong will share the lessons we can learn from the people from the [past such as Socrates and The Beatles, while he discusses the habits that we need to avoid if we want to become successful. Listen until the very end only here on Francis Kong: Inspiring Excellence. Hosted on Acast. See acast.com/privacy for more information.

It's two days before the second year of pandemic Christmas. And because the COVID-19 outbreak really affected thousands of jobs in the Philippines alone, Francis Kong shares eight free and non-material gifts you can give your loved ones during the most beautiful time of the year. Are you ready to gift your loved ones? Press play and listen until the end of the episode! Hosted on Acast. See acast.com/privacy for more information.

In the first part of our Christmas special, Francis Kong shares his insights he gained after liking a post on LinkedIn. What are the things he learned about building bridges and how did he find fulfillment because of this? Be more inspired during the Yuletide season by listening to this episode until the very end. Press play now! Hosted on Acast. See acast.com/privacy for more information.

In another episode of Francis Kong: Inspiring Excellence, I'll talk about three things about relationships. First is the types of love languages, followed by generational mistake and dealing with disagreements. Are you ready to tune in to this episode? Press play! Hosted on Acast. See acast.com/privacy for more information.

In this episode titled, "On Having A Good Look At Life, Understanding That All Things Must End, and Choosing Between Comfort and Growth," Francis Kong takes you on a journey of possibility, making discoveries of things that are hidden in plain sight. Through a series of various topics about holistic wellness, he shares his learnings in pursuit of self-improvement. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Inspiring Excellence where Francis Kong will guide you to the path of excellence and inspiration on career, relationships and holistic wellness one episode at a time. This podcast is powered by Podcast Network Asia and Podmetrics. Hosted on Acast. See acast.com/privacy for more information.

My business partners once called me crazy for embarking a career in public speaking. But that didn't stop me and that is one of the things you must remember in order to thrive in your career. Listen to the full episode to learn how you can be successful in your career. Hosted on Acast. See acast.com/privacy for more information.

Maintaining a healthy relationship with your colleagues is just as important as maintaining one with your family or friends. In this episode, I'll share the tips and techniques you can use to successfully maintain healthy relationships with my colleagues because at the end of the day. there's more to work than just exchanging business cards. Hosted on Acast. See acast.com/privacy for more information.

Time: it's the most valuable resource in the world. It's made, not found and for something of such value, most of us seem to struggle with it a lot. In the pilot episode of Francis Kong: Inspiring Excellence, I will give you insights on how to make time and how to manage it more effectively with the help of technology. Listen until the end to become more inspired and excellent. Hosted on Acast. See acast.com/privacy for more information.