VBACs and Cesarean Recovery Tips with Petra Cruz Doula
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula · Sarah Roselinda Trott
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Show Notes
Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth.
After undergoing three Cesareans, she set off on a transformative journey that led to her vaginal birth after three Cesareans (VBA3C). That experience reshaped not only how she viewed birth but also how she found her voice—one that had been silenced by fear, external authority, and societal expectations.
Now, she is dedicated to helping other women do the same: break free from limiting beliefs, trust their intuition, and confidently advocate for the birth experience they deserve.
Full show notes fourthtrimesterpodcast.com
Connect with Petra Cruz birthingcometrue.com | Instagram | The Journey To VBAC Podcast
Learn more How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | Somatic Experiencing Can Build Attachment Between Parent And Child | Postpartum Support International | International Cesarean Awareness Network
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection
Connect with Fourth Trimester Facebook | Instagram
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