Preparing For Life With A Newborn - Deb Flashenberg Director of the Prenatal Yoga Center, Prenatal & Postnatal
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula · Sarah Roselinda Trott
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Show Notes
This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here's what we cover:
1. Caring for the postnatal body
2. Preparing for life with a newborn - an introductory playbook -- seriously, it's good
Full show notes fourthtrimesterpodcast.com
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Learn more Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother | The Power of Yoga Pre & Post Birth (Bonus! Guided Meditation) | How a Friend or Family Member Can Help You After You Have a Baby | Four Relationship-Saving Questions To Ask Before Baby Arrives
Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
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