Wellness Tapping to Reduce Stress
In the third episode of this wellness series, Sue is with Louisa Hussey a radiance coach who discusses EFT, a therapeutic technique that uses tapping to help you to take control of your emotions and why it's so effective
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Show Notes
In the third episode of this wellness series, Sue is with Louisa Hussey a radiance coach who discusses EFT, a therapeutic technique that uses tapping to help you to take control of your emotions and why it's so effective
Louisa also shares a short tapping session with Sue that you can join in with and experience tapping for yourself
KEY TAKEAWAYS
- The Emotional Freedom Technique involves tapping on acupuncture points, it can reduce stress and bring people up from experiences of low feelings
- When you tap on the points and think and talk about how you feel it sends a safety message to the amygdala part of the brain
- Tapping allows your body to tell your brain to move off of being on high alert
- I gave it a go and it turned my world upside down and I was back to being me
- Suddenly I felt like I was back and everything was clearer, sharper and more focused
- It’s using a blend of coaching and therapy to move someone forward
BEST MOMENTS
‘You are tuning into what you consciously think and subconsciously think’
‘It helps you to let go so you don’t have to be that person anymore’
RESOURCES FOR THIS EPISODE
https://www.instagram.com/louisahussey/?hl=en-gb
VALUABLE RESOURCES
Download my FREE guide on how to become a lifestyle entrepreneur
https://sueparker.io/how-to-start-lifestyle-business-lm
Visit my website https://sueparker.io
Be part of my community https://sue.team/
Follow me on Instagram or TikTok @Iamsueparker
ABOUT THE HOST
I’m a successful career mum turned entrepreneur (soon to be author..) and speaker.
I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career. I was burnt out, overwhelmed and unfulfilled.
I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone.
I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally
accepting my calling to help others escape the outdated 9-5 and create a
business that works for their life. Leveraging mindset and technology.
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