Season 1 · Episode 11
FSP - Ep11 - Stress Inoculation
September 21, 202128m 15s
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Show Notes
Mindset Needs - Stress Inoculation
- Check out PDP Ep. 13 & 18
- What is Stress Inoculation?
- Why is Stress Inoculation important?
- Physiological and Cognitive effects of Stress
- Military Basic Training is centered around this concept
- How do you do Stress Inoculation?
- Stop avoiding hard or uncomfortable things
- Start doing mental scenarios that you don’t want to think about. Child at gun point...
- Train specifically to deal with stress