Spring Forward: Smooth Daylight Saving Sleep Transition
Fort Wayne News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Prepare for Daylight Saving Time: Tips from Lutheran Hospitals Sleep Expert
This Sunday, clocks spring forward, causing a one-hour sleep loss. Lutheran Hospitals lead sleep technician, Molly Mengerink, shares simple ways to ease into the change. Prioritize sleep, as its crucial like diet and exercise. The time shift can lead to fatigue, mood drops, and schedule mix-ups. Some adjust quickly, while others may take up to two weeks. Short naps, morning sunlight, reduced screen time, less caffeine, and regular exercise can help. Listen to your body and give it time to reset.
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