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Show Notes
The guys take a stab at understanding carbohydrates, learn the difference between good and bad carbs, and argue about which children’s book hen needed some help in the kitchen.
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Episode Resources and References:
- Sites/Articles
- “Macronutrients: A Simple Guide to Macros” – Avita Health System
- “Carbohydrates” – Cleveland Clinic
- “Carbohydrates: Whole vs. Refined — Here’s the Difference” – Healthline
- “Simple Carbohydrates vs. Complex Carbohydrates” – Healthline
- “Carbohydrates, Proteins, Fats, and Blood Sugar” – Healthlink BC
- “Everything You Want to Know About Carbohydrates, Explained” – NBC News
- “Your Belly Fat Could Be Making You Hungrier” – Science Daily
- “What Are Carbs Really, and What Do They Do for Your Body?” – Self
- Audio/Video
- The Relationship Between Plaque and Inflammation” – Ford Brewer MD MPH
- “Good Carbs, Bad Carbs – This Is How You Make the Right Choices” – Healthline
- “How Do Carbohydrates Impact Your Health?” – TED-Ed
Credits
Hosts: Todd Bulloch, Lloyd Grimm, Denny Munson
Music Credit: Shiny Heads Productions