Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
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Show Notes
Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset.
To hear the rest of this episode, come join the Foodie Fam!
Episodes we mentioned:
The Health Effects of Being Called "Fat"
Exercise Is Not About "Not Being Fat"
The Most Important Thing You Can Do to Live Longer
What We Can Learn from Top Athletes
Check out our book:
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
https://www.instagram.com/theofficialjuna/
https://www.tiktok.com/@junagjata
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