Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads
Debunking all the newest fitness fads to find out which are worth a try!
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Show Notes
In this episode of The Talk, Professor Galpin first helps Eddie with his own personal health goals, and then we take some time going through all the current top fitness fads. We discuss saunas, cold plunges, nasal breathing, fitness trackers, high intensity interval training, electrolyte drink mixes, Ozempic, and more. Find out which "fads" are actually worth hopping on!
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