Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More
Do yoga and pilates count as resistance training? And other listener questions about exercise.
Food, We Need To Talk · WBUR
February 10, 202014m 55s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Juna and Eddie answer listeners' questions about exercise, from "how much is enough" to "how much is too much?"
Learn about your ad choices: dovetail.prx.org/ad-choices