Overcoming Cravings and the Habit of Overeating with Jud Brewer
What to do when you eat without being hungry.
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Show Notes
Do you ever find yourself eating when you're not hungry? Perhaps it's because you're bored, tired, stressed, or sad? Do your food cravings sometimes feel unbearable? If you answered yes to any of these questions, this is the episode for you. Today we talk to Professor Judson Brewer from Brown University all about food cravings and why we eat. We discuss the neurobiology of why eating food feels so good, why it so hard to change our eating habits, and how we can begin to change them.
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Professor Brewer's mindfulness eating app Eat Right Now.
Professor Brewer's book The Hunger Habit.
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