Here's What We Do Agree On About Nutrition
Mediterranean, keto, paleo, low-fat, low-carb...what should we actually be eating?! Dr. Christopher Gardner weighs in.
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Show Notes
When it comes to nutrition, it seems like we disagree about nearly everything: carbs, sugar, fat... even fruit. But, it turns out, there's actually a lot that the entire scientific community agrees on. In this episode, we talk to Dr. Christopher Gardner about nutrition science, what we've gotten wrong, and more importantly, what we've gotten right. It turns out, nutrition may not be as complicated as we make it seem. Find all shownotes on our website.
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