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Dark Chocolate, Mindful Eating, and Avocado Toast

Dark Chocolate, Mindful Eating, and Avocado Toast

Food, We Need To Talk

July 15, 20243m 5s

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Show Notes

Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate? 

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https://read.macmillan.com/lp/food-we-need-to-talk/

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